{"id":2496,"date":"2026-03-12T23:29:04","date_gmt":"2026-03-12T23:29:04","guid":{"rendered":"https:\/\/shape-recovery.com\/shape-para-pacientes\/programa-de-recuperacao-do-cancro-doentes\/"},"modified":"2026-07-14T14:16:54","modified_gmt":"2026-07-14T14:16:54","slug":"programa-de-recuperacao-do-cancro-doentes","status":"publish","type":"page","link":"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-do-cancro-doentes\/","title":{"rendered":"Programa de Recupera\u00e7\u00e3o do Cancro (doentes)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2496\" class=\"elementor elementor-2496 elementor-687\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8822f e-flex e-con-boxed e-con e-parent\" data-id=\"fb8822f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ccf272 elementor-widget elementor-widget-heading\" data-id=\"9ccf272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recupera\u00e7\u00e3o do cancro<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e3d7f elementor-widget elementor-widget-heading\" data-id=\"25e3d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcio adaptado para pessoas com cancro que querem recuperar for\u00e7a e bem-estar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c8805 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94c8805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se durante ou ap\u00f3s o tratamento do cancro se sentir mais cansado, perdeu for\u00e7as ou notou que o seu corpo j\u00e1 n\u00e3o responde da mesma forma, este programa pode ajud\u00e1-lo.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Realizar\u00e1 sess\u00f5es de exerc\u00edcio adaptadas ao seu estado de sa\u00fade, ao tipo de tratamento e ao momento de recupera\u00e7\u00e3o em que se encontra. As aulas s\u00e3o online e presenciais, por isso pode acompanh\u00e1-las a partir de casa com acompanhamento profissional e em seguran\u00e7a. <\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">O objetivo \u00e9 ajud\u00e1-lo a recuperar for\u00e7as, reduzir a fadiga e manter a sua autonomia e qualidade de vida no dia a dia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f370b6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8f370b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTE AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4a5f36 e-flex e-con-boxed e-con e-parent\" data-id=\"f4a5f36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2ee552 e-grid e-con-full e-con e-child\" data-id=\"e2ee552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7780de7 e-con-full e-flex e-con e-child\" data-id=\"7780de7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-162bd7e elementor-widget elementor-widget-heading\" data-id=\"162bd7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Este programa \u00e9 para si se:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47035ce premium-type-column elementor-widget elementor-widget-premium-icon-list\" data-id=\"47035ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;rbadges_repeater&quot;:[]}\" data-widget_type=\"premium-icon-list.default\">\n\t\t\t\t\t\t\t\t<ul class=\"premium-bullet-list-box\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3c28db7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Tem mais de 65 anos e est\u00e1 a passar ou foi recentemente alvo de tratamento contra o cancro.\"> Tem mais de 65 anos e est\u00e1 a passar ou foi recentemente alvo de tratamento contra o cancro. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-1b4d7a7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Perdeste for\u00e7a ou massa muscular desde a hospitaliza\u00e7\u00e3o ou tratamento.\"> Perdeste for\u00e7a ou massa muscular desde a hospitaliza\u00e7\u00e3o ou tratamento. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-f5dacab\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Sente-se mais cansado do que o habitual ou nota que tem menos energia no seu dia a dia.\"> Sente-se mais cansado do que o habitual ou nota que tem menos energia no seu dia a dia. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-88078bb\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Reduziu a sua atividade f\u00edsica e quer recuperar progressivamente mobilidade e resist\u00eancia.\"> Reduziu a sua atividade f\u00edsica e quer recuperar progressivamente mobilidade e resist\u00eancia. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3234fcc\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Tem receio de perder autonomia ou de se sentir mais inseguro ao mover-se.\"> Tem receio de perder autonomia ou de se sentir mais inseguro ao mover-se. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-0ff94af\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"O cancro ou o tratamento afetaram o seu bem-estar emocional, confian\u00e7a ou qualidade de vida.\"> O cancro ou o tratamento afetaram o seu bem-estar emocional, confian\u00e7a ou qualidade de vida. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-0ad50e5\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Quer exercitar-se de forma segura, adaptada ao seu estado de sa\u00fade e com apoio profissional.\"> Quer exercitar-se de forma segura, adaptada ao seu estado de sa\u00fade e com apoio profissional. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c103653 elementor-widget elementor-widget-image\" data-id=\"c103653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"894\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_55_26-916x1024.png\" class=\"attachment-large size-large wp-image-2494\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_55_26-916x1024.png 916w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_55_26-268x300.png 268w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_55_26-768x859.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_55_26.png 1186w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0ba942 e-flex e-con-boxed e-con e-parent\" data-id=\"b0ba942\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f009432 elementor-widget elementor-widget-heading\" data-id=\"f009432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"#contacto\">Como \u00e9 que o exerc\u00edcio o ajuda durante e ap\u00f3s o cancro?\n<\/a><\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e753ea e-grid e-con-full e-con e-child\" data-id=\"2e753ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8cb566b e-con-full e-flex e-con e-child\" data-id=\"8cb566b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb52d23 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"cb52d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"52\" height=\"47\" viewBox=\"0 0 52 47\" fill=\"none\"><path d=\"M36.0953 29.5643C36.0953 24.7912 33.0888 22.3953 30.3257 20.5844C28.0652 19.1028 26.5884 17.2006 25.62 15.1207C24.6516 17.2006 23.175 19.1028 20.9143 20.5844C18.1513 22.3952 15.1447 24.7913 15.1447 29.5643C15.1444 30.5752 14.3169 31.3951 13.2962 31.3951C12.2757 31.3948 11.4479 30.575 11.4476 29.5643C11.4476 22.8107 15.9316 19.4586 18.8732 17.5307C21.3058 15.9365 22.5352 13.6538 23.16 10.9156C23.801 8.10635 23.7714 4.9909 23.7714 1.83079C23.7714 0.819845 24.5993 0.000281777 25.62 0C26.6409 0 27.4686 0.819671 27.4686 1.83079C27.4686 4.99082 27.4391 8.10641 28.08 10.9156C28.7048 13.6538 29.9342 15.9365 32.3668 17.5307C35.3083 19.4585 39.7924 22.8101 39.7924 29.5643C39.7921 30.5752 38.9646 31.3951 37.9438 31.3951C36.9234 31.3948 36.0956 30.575 36.0953 29.5643ZM17.6095 10.0359C17.6095 9.50013 17.5095 9.12748 17.4025 8.93462C17.337 8.81659 17.3133 8.81126 17.222 8.79874C17.0163 8.77054 16.431 8.79537 15.3012 9.37324C14.1955 9.93886 12.7259 10.9527 10.8266 12.6248C5.85203 17.0047 4.04404 24.3049 3.74277 31.0185C3.59437 34.3267 3.81803 37.3772 4.14956 39.6575C4.31561 40.7995 4.50719 41.7245 4.6815 42.3751C4.68736 42.3969 4.6926 42.4185 4.69835 42.4394C4.98409 42.3794 5.33747 42.2969 5.75262 42.1724C7.10898 41.7659 8.87433 41.0743 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10.9525 37.0446 9.9388 35.9388 9.37324C34.8103 8.79607 34.2267 8.77069 34.0204 8.79874C33.9285 8.81133 33.9032 8.81628 33.8375 8.93462C33.7306 9.12761 33.6305 9.50055 33.6305 10.0359C33.63 11.0466 32.8026 11.8667 31.7819 11.8667C30.7615 11.8665 29.9338 11.0465 29.9333 10.0359Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2604eca elementor-widget elementor-widget-heading\" data-id=\"2604eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reduz a fadiga relacionada com o tratamento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cf17cf e-con-full e-flex e-con e-child\" data-id=\"9cf17cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0cfd9 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"ff0cfd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewBox=\"0 0 44 44\" fill=\"none\"><path d=\"M6.22659 31.3327C5.87762 32.1918 4.88921 32.6105 4.01705 32.2672C3.14493 31.9236 2.72009 30.9481 3.06844 30.0889L4.64835 30.7108C3.19407 30.1378 3.07894 30.0916 3.0701 30.0873V30.084L3.07675 30.0709C3.07998 30.0631 3.08359 30.0527 3.08838 30.0414C3.0979 30.0191 3.11078 29.9901 3.12659 29.9547C3.15848 29.8833 3.20408 29.7858 3.26281 29.6667C3.38013 29.4287 3.55225 29.1009 3.78779 28.7142C4.25765 27.9427 4.98465 26.9198 6.02391 25.8959C8.12375 23.8273 11.4865 21.775 16.4387 21.775C19.8574 21.7751 22.5159 22.5777 24.5309 23.6374L21.1053 13.5134H18.3625C15.5339 13.5134 13.3602 11.0451 13.7606 8.28611L14.0314 6.42366C14.5663 2.73755 17.7706 0 21.5505 0H29.1095C31.0637 0 32.8109 1.20399 33.4787 3.01462L43.543 30.2804C44.3684 32.5173 44.0641 35.0082 42.7239 36.9888L39.9994 41.0148C38.7373 42.8798 36.6129 43.9999 34.3376 44H1.70118C0.7616 44 0 43.2497 0 42.3241C8.59244e-05 41.3986 0.761653 40.6482 1.70118 40.6482H34.3376C35.4755 40.6481 36.5376 40.088 37.1685 39.1557L39.8931 35.1296C40.633 34.0361 40.8005 32.6608 40.3449 31.426L30.2807 4.16024C30.102 3.67555 29.6336 3.35176 29.1095 3.35176H21.5505C19.4635 3.35176 17.694 4.86325 17.3989 6.89827L17.1281 8.76072C17.0209 9.49978 17.6041 10.1617 18.3625 10.1617H22.333L22.6021 10.1829C23.2203 10.2805 23.7433 10.7087 23.9461 11.3073L29.8405 28.7289C30.1227 29.5631 29.7031 30.4707 28.8786 30.8074C28.0539 31.1439 27.105 30.7951 26.7056 30.0087C26.7043 30.0065 26.7022 30.0034 26.7006 30.0005C26.6879 29.9779 26.6644 29.9366 26.6292 29.8794C26.5575 29.7632 26.438 29.582 26.267 29.3573C25.9243 28.9072 25.3776 28.2875 24.5857 27.6635C23.0237 26.4323 20.4458 25.1285 16.4387 25.1284C12.5492 25.1284 10.0155 26.7051 8.43115 28.2657C7.62842 29.0565 7.06576 29.8496 6.70671 30.4391C6.52793 30.7327 6.40132 30.9725 6.32295 31.1314C6.28422 31.21 6.25717 31.2683 6.24155 31.3033C6.23557 31.3166 6.22922 31.3266 6.22659 31.3327Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7fa24 elementor-widget elementor-widget-heading\" data-id=\"ae7fa24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mant\u00e9m a massa muscular e um peso saud\u00e1vel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46e426b e-con-full e-flex e-con e-child\" data-id=\"46e426b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574700d elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"574700d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\"><path d=\"M31.875 31.875C29.375 36.875 20.625 36.875 18.125 31.875M19.375 20.625H16.875M33.125 20.625H30.625M45.625 25C45.625 36.3909 36.3909 45.625 25 45.625C13.6091 45.625 4.375 36.3909 4.375 25C4.375 13.6091 13.6091 4.375 25 4.375C36.3909 4.375 45.625 13.6091 45.625 25Z\" stroke=\"#C8FF00\" stroke-width=\"3.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7963695 elementor-widget elementor-widget-heading\" data-id=\"7963695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Melhora o seu humor e ajuda a reduzir o stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93cae7c e-grid e-con-full e-con e-child\" data-id=\"93cae7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ca4380 e-con-full e-flex e-con e-child\" data-id=\"6ca4380\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45acd25 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"45acd25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M10.4504 17.05H8.69039C6.22616 17.05 4.99405 17.05 4.05283 17.5296C3.22492 17.9514 2.55181 18.6246 2.12996 19.4525C1.65039 20.3937 1.65039 21.6258 1.65039 24.09V30.91C1.65039 33.3743 1.65039 34.6064 2.12996 35.5476C2.55181 36.3755 3.22492 37.0486 4.05283 37.4705C4.99405 37.95 6.22616 37.95 8.69039 37.95H10.4504M10.4504 17.05H10.5453C11.497 17.05 11.9729 17.05 12.3728 16.8867C12.7257 16.7425 13.0351 16.5091 13.2707 16.2094C13.5376 15.8697 13.6683 15.4122 13.9298 14.497L17.1452 3.24315C17.4146 2.30016 18.2765 1.65002 19.2573 1.65002C21.6835 1.65002 23.6504 3.6169 23.6504 6.04315V11.33C23.6504 12.5621 23.6504 13.1782 23.8902 13.6488C24.1011 14.0628 24.4377 14.3993 24.8516 14.6102C25.3222 14.85 25.9383 14.85 27.1704 14.85H30.0964C33.2649 14.85 34.8396 14.85 35.9044 15.5098C36.8372 16.0878 37.5409 16.9935 37.8404 18.0492C38.1823 19.2543 37.7209 20.7776 36.8504 23.8241L34.2764 32.8441C33.7535 34.6743 33.4902 35.5895 32.9564 36.2687C32.4853 36.8683 31.8803 37.3351 31.1744 37.6234C30.3746 37.95 29.4259 37.95 27.5224 37.95H10.4504M10.4504 17.05V37.95\" stroke=\"#C8FF00\" stroke-width=\"3.3\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ce41c elementor-widget elementor-widget-heading\" data-id=\"d9ce41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faz-te recuperar autonomia e controlo no seu dia a dia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ac8cf e-con-full e-flex e-con e-child\" data-id=\"f2ac8cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f293404 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"f293404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"44\" viewBox=\"0 0 41 44\" fill=\"none\"><path d=\"M0 38.1943C0 30.6004 6.0739 24.4444 13.5664 24.4444H18.6915C19.6905 24.4444 20.5004 25.2652 20.5004 26.2777C20.5004 27.2902 19.6905 28.111 18.6915 28.111H13.5664C8.07191 28.111 3.61772 32.6255 3.61772 38.1943C3.61772 39.3756 4.56255 40.3332 5.72805 40.3332H13.8679C14.8669 40.3332 15.6768 41.154 15.6768 42.1665C15.6768 43.1791 14.8669 43.9999 13.8679 43.9999H5.72805C2.56454 43.9999 0 41.4006 0 38.1943ZM37.8777 29.9086C38.5636 29.1724 39.7069 29.1393 40.4332 29.8346C41.1595 30.5298 41.1921 31.6885 40.5062 32.4246L30.256 43.4246C29.9092 43.7967 29.4255 44.0059 28.9205 43.9999C28.4154 43.9937 27.9348 43.7741 27.5969 43.3935L22.1703 37.2824C21.502 36.5299 21.5621 35.3697 22.3045 34.6924C23.0471 34.0151 24.1917 34.076 24.86 34.8285L28.9747 39.4619L37.8777 29.9086ZM22.9122 9.77775C22.9122 6.40269 20.2127 3.66666 16.8827 3.66666C13.5527 3.66666 10.8532 6.40269 10.8532 9.77775C10.8532 13.1528 13.5527 15.8888 16.8827 15.8888C20.2127 15.8888 22.9122 13.1528 22.9122 9.77775ZM26.5299 9.77775C26.5299 15.1779 22.2107 19.5555 16.8827 19.5555C11.5547 19.5555 7.23543 15.1779 7.23543 9.77775C7.23543 4.37765 11.5547 0 16.8827 0C22.2107 0 26.5299 4.37765 26.5299 9.77775Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca1864 elementor-widget elementor-widget-heading\" data-id=\"7ca1864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Melhora a recupera\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b811567 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b811567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTE AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7142647d e-flex e-con-boxed e-con e-parent\" data-id=\"7142647d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-643273f4 elementor-widget elementor-widget-image\" data-id=\"643273f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"427\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_29_58-1024x547.png\" class=\"attachment-large size-large wp-image-2495\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_29_58-1024x547.png 1024w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_29_58-300x160.png 300w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_29_58-768x410.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_29_58-1536x821.png 1536w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_29_58.png 1716w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7db0c7 elementor-widget elementor-widget-heading\" data-id=\"4d7db0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\" style=\"line-height: 40px;font-size: 50px\">Em que consiste o programa?<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4af2f elementor-widget elementor-widget-text-editor\" data-id=\"df4af2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">12 semanas \u00b7 2 sess\u00f5es por semana \u00b7 50 minutos por sess\u00e3o \u00b7 Online e ao vivo<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es s\u00e3o realizadas em pequenos grupos de pessoas com perfis semelhantes, para que o ambiente seja confort\u00e1vel e o ritmo adequado para si.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-432a6b4c e-con-full e-flex e-con e-child\" data-id=\"432a6b4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6495cf4f e-con-full e-flex e-con e-child\" data-id=\"6495cf4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11fdce9c elementor-widget elementor-widget-text-editor\" data-id=\"11fdce9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ac0385a e-con-full e-flex e-con e-child\" data-id=\"6ac0385a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661bc6f elementor-widget elementor-widget-heading\" data-id=\"661bc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avalia\u00e7\u00e3o inicial<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74116d0c elementor-widget elementor-widget-text-editor\" data-id=\"74116d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Realizamos uma avalia\u00e7\u00e3o inicial para determinar a sua mobilidade, for\u00e7a, equil\u00edbrio e n\u00edvel de fadiga. Tamb\u00e9m temos em conta o tratamento do cancro e como o seu corpo responde ao esfor\u00e7o em todos os momentos. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24afbd84 e-con-full e-flex e-con e-child\" data-id=\"24afbd84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cd45f3e e-con-full e-flex e-con e-child\" data-id=\"7cd45f3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7add3d4 elementor-widget elementor-widget-text-editor\" data-id=\"7add3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>02<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64834867 e-con-full e-flex e-con e-child\" data-id=\"64834867\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-222f0e46 elementor-widget elementor-widget-heading\" data-id=\"222f0e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O seu plano de exerc\u00edcios personalizado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250be27 elementor-widget elementor-widget-text-editor\" data-id=\"250be27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cada sess\u00e3o combina exerc\u00edcios para reduzir a fadiga, manter a massa muscular, melhorar o bem-estar psicol\u00f3gico e aumentar a toler\u00e2ncia aos tratamentos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11dd6c8 e-con-full e-flex e-con e-child\" data-id=\"11dd6c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-523d47b4 e-con-full e-flex e-con e-child\" data-id=\"523d47b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1bac78 elementor-widget elementor-widget-text-editor\" data-id=\"4d1bac78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>03<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30239e e-con-full e-flex e-con e-child\" data-id=\"b30239e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e56a1 elementor-widget elementor-widget-heading\" data-id=\"c5e56a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apoio profissional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3d0869 elementor-widget elementor-widget-text-editor\" data-id=\"3a3d0869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Um especialista em atividade f\u00edsica adaptada orienta cada sess\u00e3o e ajusta os exerc\u00edcios de acordo com a forma como se sente em cada momento. Se tiver mais fadiga, dificuldades de mobilidade ou precisar de mais apoio, adaptamos a intensidade e o ritmo. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fac047d e-con-full e-flex e-con e-child\" data-id=\"2fac047d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20e5ae7d e-con-full e-flex e-con e-child\" data-id=\"20e5ae7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-598065f7 elementor-widget elementor-widget-text-editor\" data-id=\"598065f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>04<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32d12a06 e-con-full e-flex e-con e-child\" data-id=\"32d12a06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f2596 elementor-widget elementor-widget-heading\" data-id=\"84f2596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De casa, ao vivo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40cbe1ca elementor-widget elementor-widget-text-editor\" data-id=\"40cbe1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"3600a5cf-f771-411d-a3cf-40418731c933\" data-testid=\"conversation-turn-25\" data-scroll-anchor=\"false\" data-turn=\"user\"><\/section><section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:54805ef6-af11-46b0-bf65-3f45cdbd313a-12\" data-testid=\"conversation-turn-26\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"4508038c-536a-4f2f-b8fc-9b34b62a1583\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p data-start=\"0\" data-end=\"130\" data-is-last-node=\"\" data-is-only-node=\"\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es s\u00e3o online e ao vivo, com o treinador e o resto do grupo. Para participar, basta ter alguns materiais simples, como uma cadeira est\u00e1vel com encosto e apoios de bra\u00e7o, uma banda el\u00e1stica e uma bola de Pilates. Antes de come\u00e7armos, explicamos tudo o que precisa.  <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c4e5b68 e-con-full e-flex e-con e-child\" data-id=\"1c4e5b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a0b7b05 e-con-full e-flex e-con e-child\" data-id=\"a0b7b05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd3d196 elementor-widget elementor-widget-text-editor\" data-id=\"5dd3d196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>05<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c43399e e-con-full e-flex e-con e-child\" data-id=\"1c43399e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b25ed8a elementor-widget elementor-widget-heading\" data-id=\"5b25ed8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acompanha o seu progresso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c002901 elementor-widget elementor-widget-text-editor\" data-id=\"c002901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Atrav\u00e9s da plataforma online pode consultar os seus hor\u00e1rios, ver como est\u00e1 a evoluir e receber lembretes antes de cada sess\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-886df0a e-con-full e-flex e-con e-child\" data-id=\"886df0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41649f1c e-con-full e-flex e-con e-child\" data-id=\"41649f1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf47402 elementor-widget elementor-widget-text-editor\" data-id=\"6cf47402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>06<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3460734d e-con-full e-flex e-con e-child\" data-id=\"3460734d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5895716b elementor-widget elementor-widget-heading\" data-id=\"5895716b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O seu ambiente tamb\u00e9m pode acompanh\u00e1-lo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-454dc079 elementor-widget elementor-widget-text-editor\" data-id=\"454dc079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se desejar, os seus familiares ou pessoas pr\u00f3ximas tamb\u00e9m podem participar no processo e aprender como o ajudar na sua recupera\u00e7\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb0b58 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2bb0b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero mais informa\u00e7\u00f5es sobre o programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bdcc45 e-flex e-con-boxed e-con e-parent\" data-id=\"2bdcc45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-017f61f elementor-widget elementor-widget-heading\" data-id=\"017f61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Que tipo de exerc\u00edcios vai fazer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bff3a elementor-widget elementor-widget-text-editor\" data-id=\"f9bff3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Incorporar exerc\u00edcio na sua rotina ajuda-o a sentir-se melhor, a recuperar a confian\u00e7a e a manter a sua autonomia. Por isso, adaptamos o programa para que possa beneficiar do exerc\u00edcio f\u00edsico, independentemente da sua idade e do seu estado de sa\u00fade. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05facea e-grid e-con-full e-con e-child\" data-id=\"05facea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37faa12 premium-type-column elementor-widget elementor-widget-premium-icon-list\" data-id=\"37faa12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;rbadges_repeater&quot;:[]}\" data-widget_type=\"premium-icon-list.default\">\n\t\t\t\t\t\t\t\t<ul class=\"premium-bullet-list-box\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3c28db7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Exerc\u00edcios adaptados a diferentes n\u00edveis e alternativas seguras para cada pessoa.\"> Exerc\u00edcios adaptados a diferentes n\u00edveis e alternativas seguras para cada pessoa. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-e7ae672\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Progress\u00e3o gradual para melhorar pouco a pouco, independentemente da sua condi\u00e7\u00e3o f\u00edsica.\"> Progress\u00e3o gradual para melhorar pouco a pouco, independentemente da sua condi\u00e7\u00e3o f\u00edsica. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-1b4d7a7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Profissionais especializados que o acompanham ao longo de todo o programa.\"> Profissionais especializados que o acompanham ao longo de todo o programa. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-026764d\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Aprender\u00e1 a ouvir o seu corpo e a incorporar o exerc\u00edcio no seu dia a dia.\"> Aprender\u00e1 a ouvir o seu corpo e a incorporar o exerc\u00edcio no seu dia a dia. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-40b0bf5\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Partilhar\u00e1 as sess\u00f5es com outros que tenham objetivos semelhantes.\"> Partilhar\u00e1 as sess\u00f5es com outros que tenham objetivos semelhantes. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-45cf10f\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Orientamos os seus familiares ou pessoas pr\u00f3ximas para que possam apoi\u00e1-lo durante a atividade.\"> Orientamos os seus familiares ou pessoas pr\u00f3ximas para que possam apoi\u00e1-lo durante a atividade. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb3d04 premium-video__glow-none elementor-widget elementor-widget-premium-addon-video-box\" data-id=\"cfb3d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_video_box_video_type&quot;:&quot;youtube&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;,&quot;video_lightbox_style&quot;:&quot;elementor&quot;}\" data-widget_type=\"premium-addon-video-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n\t\t\r\n\t\t\t\t\t<div data-lightbox=\"{&quot;type&quot;:&quot;elementor&quot;}\" id=\"premium-video-box-container-cfb3d04\" class=\"premium-video-box-container\" data-overlay=\"true\" data-type=\"youtube\" data-thumbnail=\"1\" data-hover=\"none\">\r\n\t\t\t\t<div  >\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"premium-video-box-inner-wrap\" data-video-animation=\" animated-\" data-delay-animation=\"\">\r\n\t\t\t\t\t\t<div data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/_hkicdv5cPk?feature=oembed&amp;rel=0&amp;mute=0&amp;loop=0&amp;controls=1&amp;playsinline=0&amp;cc_load_policy=0&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-cfb3d04&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" class=\"premium-video-box-video-container\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div style=\"background-image:url(&#039;https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-YT-34.png&#039;)\" class=\"premium-video-box-image-container none\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-video-box-play-icon-container\">\r\n\t\t\t\t\t\t\t\t<i class=\"premium-video-box-play-icon fas fa-play\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b8e51e e-flex e-con-boxed e-con e-parent\" data-id=\"8b8e51e\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56aa5b8 elementor-widget elementor-widget-heading\" data-id=\"56aa5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Solicite mais informa\u00e7\u00f5es<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13f2cc e-con-full e-flex e-con e-child\" data-id=\"c13f2cc\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aba5e09 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"aba5e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;25&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nova Forma\" aria-label=\"Nova Forma\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2496\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"aba5e09\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Exerc\u00edcio adaptado para pessoas com cancro\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"2496\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_32e22bc elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_32e22bc\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSobrenome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_32e22bc]\" id=\"form-field-field_32e22bc\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu sobrenome (pelo menos um)\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_e912438 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e912438\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunidade Aut\u00f3noma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_e912438]\" id=\"form-field-field_e912438\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"- Selecionar\">- Selecionar<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Andaluzia\">Andaluzia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Arag\u00e3o\">Arag\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ast\u00farias\">Ast\u00farias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Baleares\">Ilhas Baleares<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Can\u00e1rias\">Ilhas Can\u00e1rias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Cant\u00e1bria\">Cant\u00e1bria<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela-La Mancha\">Castela-La Mancha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela e Le\u00e3o\">Castela e Le\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Catalunha\">Catalunha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade Valenciana\">Comunidade Valenciana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Extremadura\">Extremadura<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Galiza\">Galiza<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"LaRioja\">LaRioja<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade de Madrid\">Comunidade de Madrid<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Navarra\">Navarra<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Pa\u00eds Basco\">Pa\u00eds Basco<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ceuta\">Ceuta<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Melilla\">Melilla<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"-Selecionar\">-Selecionar<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_b7bafb1 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b7bafb1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPol\u00edtica de Privacidade\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_b7bafb1]\" id=\"form-field-field_b7bafb1\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_b7bafb1\">Li a pol\u00edtica de privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_34ff4c8 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_34ff4c8\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunica\u00e7\u00f5es\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_34ff4c8]\" id=\"form-field-field_34ff4c8\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_34ff4c8\">Permito que a Funda\u00e7\u00e3o Siel Bleu Espanha utilize os meus dados para fins de comunica\u00e7\u00e3o.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-25 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\" id=\"enviar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recupera\u00e7\u00e3o do cancro Exerc\u00edcio adaptado para pessoas com cancro que querem recuperar for\u00e7a e bem-estar Se durante ou ap\u00f3s o tratamento do cancro se sentir mais cansado, perdeu for\u00e7as ou notou que o seu corpo j\u00e1 n\u00e3o responde da mesma forma, este programa pode ajud\u00e1-lo. Realizar\u00e1 sess\u00f5es de exerc\u00edcio adaptadas ao seu estado de sa\u00fade, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2452,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2496","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcio adaptado para pessoas com cancro<\/title>\n<meta name=\"description\" content=\"Sess\u00f5es de exerc\u00edcio adaptadas para idosos em tratamento contra o cancro. 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