{"id":2491,"date":"2026-03-12T23:03:52","date_gmt":"2026-03-12T23:03:52","guid":{"rendered":"https:\/\/shape-recovery.com\/shape-para-pacientes\/programa-de-recuperacao-respiratoria-doentes\/"},"modified":"2026-07-14T14:01:59","modified_gmt":"2026-07-14T14:01:59","slug":"programa-de-recuperacao-respiratoria-doentes","status":"publish","type":"page","link":"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-respiratoria-doentes\/","title":{"rendered":"Programa de Recupera\u00e7\u00e3o Respirat\u00f3ria (Doentes)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2491\" class=\"elementor elementor-2491 elementor-648\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4389dc0 e-flex e-con-boxed e-con e-parent\" data-id=\"4389dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55f633f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"55f633f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recupera\u00e7\u00e3o respirat\u00f3ria<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c83236 elementor-widget elementor-widget-heading\" data-id=\"1c83236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcio adaptado para pessoas com DPOC e doen\u00e7as respirat\u00f3rias cr\u00f3nicas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0756ff7 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0756ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se est\u00e1 a ter dificuldades em respirar ap\u00f3s uma interna\u00e7\u00e3o, a ficar mais fatigado do que o habitual, ou se perdeu for\u00e7a e confian\u00e7a, este programa pode ajudar.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Realizar\u00e1 sess\u00f5es de exerc\u00edcio adaptadas ao seu estado de sa\u00fade e ao seu ritmo. As aulas s\u00e3o online e em direto, por isso pode acompanh\u00e1-las a partir de casa com acompanhamento profissional e em seguran\u00e7a. <\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">O objetivo \u00e9 ajud\u00e1-lo a recuperar a resist\u00eancia, respirar melhor e sentir-se mais aut\u00f3nomo no seu dia a dia novamente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e582f6a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e582f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SOLICITE MAIS INFORMA\u00c7\u00d5ES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4422a2 e-flex e-con-boxed e-con e-parent\" data-id=\"e4422a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4400ca e-grid e-con-full e-con e-child\" data-id=\"a4400ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9379ded e-con-full e-flex e-con e-child\" data-id=\"9379ded\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e26c78d elementor-widget elementor-widget-heading\" data-id=\"e26c78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Este programa \u00e9 para si se:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba2b9e premium-type-column elementor-widget elementor-widget-premium-icon-list\" data-id=\"bba2b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;rbadges_repeater&quot;:[]}\" data-widget_type=\"premium-icon-list.default\">\n\t\t\t\t\t\t\t\t<ul class=\"premium-bullet-list-box\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3c28db7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Tem mais de 65 anos e acabou de sair do hospital\"> Tem mais de 65 anos e acabou de sair do hospital <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-1b4d7a7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Tem DPOC, bronquiectasia ou outra doen\u00e7a respirat\u00f3ria cr\u00f3nica\"> Tem DPOC, bronquiectasia ou outra doen\u00e7a respirat\u00f3ria cr\u00f3nica <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-f5dacab\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Nota que ficas mais cansado do que antes ou que tem falta de f\u00f4lego quando fazes as coisas do dia a dia\"> Nota que ficas mais cansado do que antes ou que tem falta de f\u00f4lego quando fazes as coisas do dia a dia <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-88078bb\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Sente que perdeu for\u00e7a ou mobilidade desde a hospitaliza\u00e7\u00e3o\"> Sente que perdeu for\u00e7a ou mobilidade desde a hospitaliza\u00e7\u00e3o <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3234fcc\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Quer recuperar a sua autonomia com um acompanhamento seguro adaptado a si\"> Quer recuperar a sua autonomia com um acompanhamento seguro adaptado a si <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719246c elementor-widget elementor-widget-image\" data-id=\"719246c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"895\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-09_55_32-915x1024.png\" class=\"attachment-large size-large wp-image-2490\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-09_55_32-915x1024.png 915w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-09_55_32-268x300.png 268w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-09_55_32-768x859.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-09_55_32.png 1186w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51c5aaa e-flex e-con-boxed e-con e-parent\" data-id=\"51c5aaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be98391 elementor-widget elementor-widget-heading\" data-id=\"be98391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 que o exerc\u00edcio adaptado te ajuda?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14d67a3 e-grid e-con-full e-con e-child\" data-id=\"14d67a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-db2984b e-con-full e-flex e-con e-child\" data-id=\"db2984b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a725b9 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"0a725b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"52\" height=\"47\" viewBox=\"0 0 52 47\" fill=\"none\"><path d=\"M36.0953 29.5643C36.0953 24.7912 33.0888 22.3953 30.3257 20.5844C28.0652 19.1028 26.5884 17.2006 25.62 15.1207C24.6516 17.2006 23.175 19.1028 20.9143 20.5844C18.1513 22.3952 15.1447 24.7913 15.1447 29.5643C15.1444 30.5752 14.3169 31.3951 13.2962 31.3951C12.2757 31.3948 11.4479 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9.37324C34.8103 8.79607 34.2267 8.77069 34.0204 8.79874C33.9285 8.81133 33.9032 8.81628 33.8375 8.93462C33.7306 9.12761 33.6305 9.50055 33.6305 10.0359C33.63 11.0466 32.8026 11.8667 31.7819 11.8667C30.7615 11.8665 29.9338 11.0465 29.9333 10.0359Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9043e0 elementor-widget elementor-widget-heading\" data-id=\"e9043e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Facilita a respira\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22546d4 e-con-full e-flex e-con e-child\" data-id=\"22546d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c72286 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"0c72286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\"><path d=\"M31.875 31.875C29.375 36.875 20.625 36.875 18.125 31.875M19.375 20.625H16.875M33.125 20.625H30.625M45.625 25C45.625 36.3909 36.3909 45.625 25 45.625C13.6091 45.625 4.375 36.3909 4.375 25C4.375 13.6091 13.6091 4.375 25 4.375C36.3909 4.375 45.625 13.6091 45.625 25Z\" stroke=\"#C8FF00\" stroke-width=\"3.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc70e0a elementor-widget elementor-widget-heading\" data-id=\"bc70e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Melhore o seu humor e confian\u00e7a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45814f e-grid e-con-full e-con e-child\" data-id=\"e45814f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8b68752 e-con-full e-flex e-con e-child\" data-id=\"8b68752\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2314f91 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"2314f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"45\" height=\"37\" viewBox=\"0 0 45 37\" fill=\"none\"><path d=\"M27.375 0V5.625H38.0527L44.0918 17.7041L44.251 18.0205V32.5967H37.126V29.5967H41.251V18.7295L36.1982 8.625H24.375V3H3V29.5967H7.22852V32.5967H0V0H27.375Z\" fill=\"#C8FF00\"><\/path><path d=\"M27.7505 29.5972V32.5972H16.5005V29.5972H27.7505Z\" fill=\"#C8FF00\"><\/path><path d=\"M27.3751 7.125V16.875H42.7501V19.875H24.3751V7.125H27.3751Z\" fill=\"#C8FF00\"><\/path><path d=\"M19.313 13.125V16.125H8.06299V13.125H19.313Z\" fill=\"#C8FF00\"><\/path><path d=\"M15.188 9V20.25H12.188V9H15.188Z\" fill=\"#C8FF00\"><\/path><path d=\"M15.0005 30.5625C15.0005 29.7171 14.6647 28.9064 14.0669 28.3086C13.4691 27.7108 12.6584 27.375 11.813 27.375C10.9676 27.375 10.1569 27.7108 9.55908 28.3086C8.96131 28.9064 8.62549 29.7171 8.62549 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30.5625ZM38.6255 30.5625C38.6255 32.2035 37.9734 33.7771 36.813 34.9375C35.6526 36.0979 34.079 36.75 32.438 36.75C30.797 36.75 29.2234 36.0979 28.063 34.9375C26.9026 33.7771 26.2505 32.2035 26.2505 30.5625C26.2505 28.9215 26.9026 27.3479 28.063 26.1875C29.2234 25.0271 30.797 24.375 32.438 24.375C34.079 24.375 35.6526 25.0271 36.813 26.1875C37.9734 27.3479 38.6255 28.9215 38.6255 30.5625Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f88e8a elementor-widget elementor-widget-heading\" data-id=\"2f88e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Previne novas hospitaliza\u00e7\u00f5es<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c56d80 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c56d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTE AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e8723d e-flex e-con-boxed e-con e-parent\" data-id=\"9e8723d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67b0f733 elementor-widget elementor-widget-image\" data-id=\"67b0f733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"427\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-6-1024x547.png\" class=\"attachment-large size-large wp-image-2489\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-6-1024x547.png 1024w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-6-300x160.png 300w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-6-768x410.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-6.png 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdf1dd8 e-flex e-con-boxed e-con e-parent\" data-id=\"fdf1dd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecd7756 elementor-widget elementor-widget-heading\" data-id=\"5ecd7756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como funciona o programa de recupera\u00e7\u00e3o respirat\u00f3ria?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64505c7 elementor-widget elementor-widget-text-editor\" data-id=\"64505c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">12 semanas \u00b7 2 sess\u00f5es por semana \u00b7 50 minutos por sess\u00e3o \u00b7 Online e ao vivo<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es s\u00e3o realizadas em pequenos grupos de pessoas com perfis semelhantes, para que o ambiente seja confort\u00e1vel e o ritmo adequado para si.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80672c2 elementor-widget__width-initial elementor-widget elementor-widget-timeline-widget-addon\" data-id=\"80672c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timeline-widget-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ========= Timeline Widget Pro For Elementor 2.4.4 ========= --><div id=\"twae-wrapper-80672c2\" class=\"twae-vertical twae-wrapper twae-both-sided style-1 twae-bg-simple\" data-style=\"style-1\" data-enable-popup=\"no\" data-line-filling=\"on\">    <div class=\"twae-start\"><\/div>    <div class=\"twae-line twae-timeline\" ><div id=\"twae-1d14e92\" class=\"twae-story elementor-repeater-item-1d14e92 twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Avalia\u00e7\u00e3o inicial<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Antes de come\u00e7armos, avaliamos a capacidade pulmonar e como o seu corpo responde ao esfor\u00e7o. \u00c9 assim que adaptamos o programa ao seu estado de sa\u00fade desde o primeiro dia. <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-9b8ece9\" class=\"twae-story elementor-repeater-item-9b8ece9 twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Exerc\u00edcio adaptado ao teu ritmo<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cada sess\u00e3o combina exerc\u00edcios de respira\u00e7\u00e3o, mobilidade, marcha e equil\u00edbrio numa ordem concebida para o ajudar a progredir progressivamente. Os exerc\u00edcios s\u00e3o ajustados \u00e0 forma como te sentes em cada sess\u00e3o. <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-29f72fe\" class=\"twae-story elementor-repeater-item-29f72fe twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Apoio profissional<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Um especialista em atividade f\u00edsica adaptada dirige as sess\u00f5es e adapta os exerc\u00edcios em tempo real. Se algo n\u00e3o estiver certo ou precisares de baixar a intensidade, ajustamos. <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-ce9671d\" class=\"twae-story elementor-repeater-item-ce9671d twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">De casa, ao vivo<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As aulas s\u00e3o online e presenciais, com o treinador e o resto do grupo. Para participar, basta alguns materiais simples, como uma cadeira est\u00e1vel com encosto, uma banda el\u00e1stica e uma bola de pilates. Antes de come\u00e7armos, explicamos tudo para que tenha tudo pronto.  <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-5baa2a2\" class=\"twae-story elementor-repeater-item-5baa2a2 twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Acompanha o seu progresso<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Atrav\u00e9s da plataforma online pode consultar os seus hor\u00e1rios, acompanhar o seu progresso e receber lembretes antes de cada sess\u00e3o.<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-69151d6\" class=\"twae-story elementor-repeater-item-69151d6 twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">O seu ambiente tamb\u00e9m pode acompanh\u00e1-lo<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">O programa ajuda-o a compreender melhor o seu corpo e a integrar o movimento no seu dia a dia. E, se quiser, os seus familiares ou pessoas pr\u00f3ximas tamb\u00e9m podem aprender a acompanh\u00e1-lo durante o processo. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"twae-inner-line\"><\/div><\/div>\r\n<div class=\"twae-end\"><\/div>   \r\n<\/div><style type=\"text\/css\">@media (max-width: 1024px){ .twae-vertical.twae-wrapper{--tw-ybx-size: 80px !important;}}@media (max-width: 767px){ .twae-vertical.twae-wrapper{--tw-ybx-size: 80px !important}}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdb3ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cfdb3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero mais informa\u00e7\u00f5es sobre o programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdab2f0 e-flex e-con-boxed e-con e-parent\" data-id=\"cdab2f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1739f elementor-widget elementor-widget-heading\" data-id=\"5f1739f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O exerc\u00edcio que te conv\u00e9m<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e913c elementor-widget elementor-widget-text-editor\" data-id=\"07e913c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Incorporar exerc\u00edcio na sua rotina ajuda-o a sentir-se melhor, a recuperar a confian\u00e7a e a manter a sua autonomia. Por isso, adaptamos o programa para que possa beneficiar do exerc\u00edcio f\u00edsico, independentemente da sua idade e do seu estado de sa\u00fade. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90eb2b0 e-grid e-con-full e-con e-child\" data-id=\"90eb2b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db87fe premium-type-column elementor-widget elementor-widget-premium-icon-list\" data-id=\"6db87fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;rbadges_repeater&quot;:[]}\" data-widget_type=\"premium-icon-list.default\">\n\t\t\t\t\t\t\t\t<ul class=\"premium-bullet-list-box\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3c28db7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Exerc\u00edcios adaptados a diferentes n\u00edveis e alternativas seguras para cada pessoa.\"> Exerc\u00edcios adaptados a diferentes n\u00edveis e alternativas seguras para cada pessoa. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-e7ae672\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Progress\u00e3o gradual para melhorar pouco a pouco, independentemente da sua condi\u00e7\u00e3o f\u00edsica.\"> Progress\u00e3o gradual para melhorar pouco a pouco, independentemente da sua condi\u00e7\u00e3o f\u00edsica. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-1b4d7a7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Profissionais especializados que o acompanham ao longo de todo o programa.\"> Profissionais especializados que o acompanham ao longo de todo o programa. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-026764d\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Aprender\u00e1 a ouvir o seu corpo e a incorporar o exerc\u00edcio no seu dia a dia.\"> Aprender\u00e1 a ouvir o seu corpo e a incorporar o exerc\u00edcio no seu dia a dia. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-40b0bf5\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Partilhar\u00e1 as sess\u00f5es com outros que tenham objetivos semelhantes.\"> Partilhar\u00e1 as sess\u00f5es com outros que tenham objetivos semelhantes. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-45cf10f\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Orientamos os seus familiares ou pessoas pr\u00f3ximas para que possam apoi\u00e1-lo durante a atividade.\"> Orientamos os seus familiares ou pessoas pr\u00f3ximas para que possam apoi\u00e1-lo durante a atividade. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e95533 premium-video__glow-none elementor-widget elementor-widget-premium-addon-video-box\" data-id=\"4e95533\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_video_box_video_type&quot;:&quot;youtube&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;,&quot;video_lightbox_style&quot;:&quot;elementor&quot;}\" data-widget_type=\"premium-addon-video-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n\t\t\r\n\t\t\t\t\t<div data-lightbox=\"{&quot;type&quot;:&quot;elementor&quot;}\" id=\"premium-video-box-container-4e95533\" class=\"premium-video-box-container\" data-overlay=\"true\" data-type=\"youtube\" data-thumbnail=\"1\" data-hover=\"none\">\r\n\t\t\t\t<div  >\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"premium-video-box-inner-wrap\" data-video-animation=\" animated-\" data-delay-animation=\"\">\r\n\t\t\t\t\t\t<div data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/_hkicdv5cPk?feature=oembed&amp;rel=0&amp;mute=0&amp;loop=0&amp;controls=1&amp;playsinline=0&amp;cc_load_policy=0&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-4e95533&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" class=\"premium-video-box-video-container\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div style=\"background-image:url(&#039;https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-YT-34.png&#039;)\" class=\"premium-video-box-image-container none\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-video-box-play-icon-container\">\r\n\t\t\t\t\t\t\t\t<i class=\"premium-video-box-play-icon fas fa-play\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf98c3 e-flex e-con-boxed e-con e-parent\" data-id=\"aaf98c3\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-018e288 elementor-widget elementor-widget-heading\" data-id=\"018e288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Solicite mais informa\u00e7\u00f5es<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cfcf70 e-con-full e-flex e-con e-child\" data-id=\"6cfcf70\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcaa63 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"2fcaa63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;25&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nova Forma\" aria-label=\"Nova Forma\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2491\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2fcaa63\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Exerc\u00edcio adaptado para DPOC e doen\u00e7as respirat\u00f3rias cr\u00f3nicas\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"2491\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_32e22bc elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_32e22bc\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSobrenome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_32e22bc]\" id=\"form-field-field_32e22bc\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu sobrenome (pelo menos um)\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_e912438 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e912438\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunidade Aut\u00f3noma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_e912438]\" id=\"form-field-field_e912438\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"- Selecionar\">- Selecionar<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Andaluzia\">Andaluzia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Arag\u00e3o\">Arag\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ast\u00farias\">Ast\u00farias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Baleares\">Ilhas Baleares<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Can\u00e1rias\">Ilhas Can\u00e1rias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Cant\u00e1bria\">Cant\u00e1bria<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela-La Mancha\">Castela-La Mancha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela e Le\u00e3o\">Castela e Le\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Catalunha\">Catalunha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade Valenciana\">Comunidade Valenciana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Extremadura\">Extremadura<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Galiza\">Galiza<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"LaRioja\">LaRioja<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade de Madrid\">Comunidade de Madrid<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Navarra\">Navarra<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Pa\u00eds Basco\">Pa\u00eds Basco<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ceuta\">Ceuta<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Melilla\">Melilla<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"-Selecionar\">-Selecionar<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_b7bafb1 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b7bafb1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPol\u00edtica de Privacidade\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_b7bafb1]\" id=\"form-field-field_b7bafb1\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_b7bafb1\">Li a pol\u00edtica de privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_34ff4c8 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_34ff4c8\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunica\u00e7\u00f5es\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_34ff4c8]\" id=\"form-field-field_34ff4c8\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_34ff4c8\">Permito que a Funda\u00e7\u00e3o Siel Bleu Espanha utilize os meus dados para fins de comunica\u00e7\u00e3o.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-25 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\" id=\"enviar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recupera\u00e7\u00e3o respirat\u00f3ria Exerc\u00edcio adaptado para pessoas com DPOC e doen\u00e7as respirat\u00f3rias cr\u00f3nicas Se est\u00e1 a ter dificuldades em respirar ap\u00f3s uma interna\u00e7\u00e3o, a ficar mais fatigado do que o habitual, ou se perdeu for\u00e7a e confian\u00e7a, este programa pode ajudar. Realizar\u00e1 sess\u00f5es de exerc\u00edcio adaptadas ao seu estado de sa\u00fade e ao seu ritmo. As [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2452,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2491","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcio adaptado para DPOC e doen\u00e7as respirat\u00f3rias cr\u00f3nicas<\/title>\n<meta name=\"description\" content=\"Programa de exerc\u00edcio adaptado para seniores. 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