{"id":2481,"date":"2026-03-12T22:18:01","date_gmt":"2026-03-12T22:18:01","guid":{"rendered":"https:\/\/shape-recovery.com\/shape-para-pacientes\/programa-de-recuperacao-pos-avc-pacientes\/"},"modified":"2026-07-14T11:09:24","modified_gmt":"2026-07-14T11:09:24","slug":"programa-de-recuperacao-pos-avc-pacientes","status":"publish","type":"page","link":"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-pos-avc-pacientes\/","title":{"rendered":"Programa de recupera\u00e7\u00e3o p\u00f3s-AVC (pacientes)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2481\" class=\"elementor elementor-2481 elementor-622\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5268017 e-flex e-con-boxed e-con e-parent\" data-id=\"5268017\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b190b18 elementor-widget elementor-widget-heading\" data-id=\"b190b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recupera\u00e7\u00e3o p\u00f3s-AVC<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d6ca1 elementor-widget elementor-widget-heading\" data-id=\"94d6ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcio adaptado para pessoas que querem recuperar mobilidade e autonomia ap\u00f3s um AVC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b20e09 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b20e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se perdeu for\u00e7a, equil\u00edbrio ou confian\u00e7a ap\u00f3s um AVC ao mover-se, este programa pode ajudar.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Realizar\u00e1 sess\u00f5es de exerc\u00edcio adaptadas ao seu estado de sa\u00fade e \u00e0s suas capacidades. As aulas s\u00e3o online e presenciais, por isso pode acompanh\u00e1-las a partir de casa com acompanhamento profissional e em seguran\u00e7a. <\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">O objetivo \u00e9 ajud\u00e1-lo a recuperar mobilidade, melhorar a coordena\u00e7\u00e3o e recuperar autonomia e seguran\u00e7a no seu dia a dia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e19f5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e9e19f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SOLICITE MAIS INFORMA\u00c7\u00d5ES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67747e8 e-flex e-con-boxed e-con e-parent\" data-id=\"67747e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b87ebfc e-grid e-con-full e-con e-child\" data-id=\"b87ebfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c55e2c e-con-full e-flex e-con e-child\" data-id=\"9c55e2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751dea6 elementor-widget elementor-widget-heading\" data-id=\"751dea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Este programa \u00e9 para si se:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799aa61 premium-type-column elementor-widget elementor-widget-premium-icon-list\" data-id=\"799aa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;rbadges_repeater&quot;:[]}\" data-widget_type=\"premium-icon-list.default\">\n\t\t\t\t\t\t\t\t<ul class=\"premium-bullet-list-box\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3c28db7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Tem mais de 65 anos e acabou de sair do hospital depois de um AVC.\"> Tem mais de 65 anos e acabou de sair do hospital depois de um AVC. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-1b4d7a7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Perdeu for\u00e7a ou mobilidade numa parte do corpo.\"> Perdeu for\u00e7a ou mobilidade numa parte do corpo. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-f5dacab\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Tem dificuldade em equilibrar-se ou andar em seguran\u00e7a.\"> Tem dificuldade em equilibrar-se ou andar em seguran\u00e7a. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-88078bb\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Sente-se cansado ou perdeu for\u00e7as desde a hospitaliza\u00e7\u00e3o.\"> Sente-se cansado ou perdeu for\u00e7as desde a hospitaliza\u00e7\u00e3o. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3234fcc\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Perdeu autonomia nas suas atividades di\u00e1rias.\"> Perdeu autonomia nas suas atividades di\u00e1rias. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-b3e9950\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Precisa de recuperar a confian\u00e7a para se mover em seguran\u00e7a outra vez.\"> Precisa de recuperar a confian\u00e7a para se mover em seguran\u00e7a outra vez. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-13ed026\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Quer exercitar-se de forma segura, adaptada \u00e0 sua condi\u00e7\u00e3o de sa\u00fade e com supervis\u00e3o profissional.\"> Quer exercitar-se de forma segura, adaptada \u00e0 sua condi\u00e7\u00e3o de sa\u00fade e com supervis\u00e3o profissional. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37dc7a8 elementor-widget elementor-widget-image\" data-id=\"37dc7a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"895\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-18_11_42-915x1024.png\" class=\"attachment-large size-large wp-image-2480\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-18_11_42-915x1024.png 915w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-18_11_42-268x300.png 268w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-18_11_42-768x859.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-18_11_42.png 1186w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa8ae94 e-flex e-con-boxed e-con e-parent\" data-id=\"aa8ae94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e292e elementor-widget elementor-widget-heading\" data-id=\"e0e292e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 que o exerc\u00edcio adaptado te ajuda?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e52e6e9 e-grid e-con-full e-con e-child\" data-id=\"e52e6e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30f97d9 e-con-full e-flex e-con e-child\" data-id=\"30f97d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-005142f elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"005142f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"42\" height=\"52\" viewBox=\"0 0 42 52\" fill=\"none\"><path d=\"M20.4947 51.4612C18.7876 51.4612 17.3877 50.1898 17.1121 48.3231C16.9414 47.164 16.7853 45.9854 16.6243 44.8435C16.3341 42.6668 16.0366 40.417 15.622 38.238C14.5709 32.6866 14.6148 27.0498 14.6465 21.5961C14.6465 20.7616 14.6611 19.9295 14.6635 19.0949C14.6635 18.6582 14.6391 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24.5658C30.9621 24.1997 30.3744 24.0631 29.7159 24.2022C29.0574 24.3413 28.3818 24.4974 27.6697 24.6634L26.5747 24.9074C26.4318 24.94 26.2834 24.94 26.1405 24.9074C25.9976 24.8747 25.8639 24.8103 25.7494 24.7189C25.6348 24.6275 25.5423 24.5114 25.4787 24.3792C25.4151 24.2471 25.3821 24.1024 25.3821 23.9557C25.3821 23.4287 25.3821 22.9162 25.3821 22.416C25.3821 21.2642 25.4065 20.1759 25.3504 19.1023C25.2724 17.5894 26.1576 16.9866 26.9356 16.6328C30.1817 15.1687 33.4716 13.6217 36.6519 12.1356L38.8468 11.1108C40.2759 10.4446 40.0784 9.99072 39.9052 9.59298C39.7321 9.19523 39.5321 8.73892 38.0347 9.27332C37.3298 9.51733 36.6128 9.76135 35.9202 10.0054C34.3594 10.5349 32.7498 11.0839 31.2328 11.7379C26.9722 13.5826 22.9018 14.2732 18.7949 13.851C17.6169 13.729 16.1512 13.5777 14.8099 13.1312C11.7004 12.1039 8.55188 10.9643 5.50824 9.86383L3.55719 9.16107C3.33785 9.07341 3.10539 9.0231 2.86945 9.01222V9.00246Z\" fill=\"#C8FF00\"><\/path><path d=\"M20.9997 10.7374H20.9802C20.2731 10.7342 19.5736 10.5912 18.9219 10.3167C18.2703 10.0421 17.6793 9.64135 17.183 9.13748C16.6866 8.6336 16.2947 8.03654 16.0298 7.38061C15.7648 6.72468 15.6321 6.02282 15.6392 5.31538C15.6461 4.60748 15.793 3.90794 16.0713 3.25705C16.3495 2.60616 16.7537 2.01677 17.2606 1.5228C17.7674 1.02884 18.3669 0.64005 19.0245 0.378827C19.6821 0.117605 20.3849 -0.0108958 21.0923 0.000723119C22.4936 0.0299169 23.8282 0.60484 24.8124 1.60325C25.7966 2.60166 26.3527 3.94481 26.3626 5.3471C26.3655 6.05372 26.2289 6.75396 25.9607 7.40766C25.6925 8.06135 25.298 8.65564 24.7998 9.15643C24.3015 9.65723 23.7093 10.0547 23.0572 10.326C22.4051 10.5973 21.7059 10.7371 20.9997 10.7374ZM20.9997 8.78528C21.9052 8.78528 22.7736 8.42536 23.414 7.78469C24.0543 7.14403 24.414 6.2751 24.414 5.36906C24.4127 4.69775 24.2137 4.0417 23.842 3.48285C23.4702 2.92401 22.9421 2.48714 22.3237 2.22682C21.7052 1.9665 21.0238 1.89426 20.3646 2.01912C19.7054 2.14399 19.0975 2.46042 18.6169 2.92891C18.1336 3.40272 17.8019 4.00953 17.6639 4.67232C17.5259 5.33511 17.5878 6.02399 17.8418 6.6515C18.0958 7.27902 18.5304 7.81687 19.0905 8.19678C19.6506 8.57669 20.3108 8.78152 20.9875 8.78528H20.9997Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac7c5b elementor-widget elementor-widget-heading\" data-id=\"9ac7c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recuperas for\u00e7a e movimento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d28173b e-con-full e-flex e-con e-child\" data-id=\"d28173b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41d7fe5 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"41d7fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"46\" height=\"46\" viewBox=\"0 0 46 46\" fill=\"none\"><path d=\"M21.0833 44.0833V34.4027L15.9947 39.102C15.217 39.8198 14.0049 39.772 13.2869 38.9947C12.5691 38.217 12.6169 37.0049 13.3942 36.2869L21.6998 28.6202L21.9918 28.3981C22.7104 27.9527 23.6575 28.027 24.3002 28.6202L32.6058 36.2869C33.3831 37.0049 33.4309 38.217 32.7131 38.9947C31.9951 39.772 30.783 39.8198 30.0053 39.102L24.9167 34.4027V44.0833C24.9167 45.1419 24.0585 46 23 46C21.9415 46 21.0833 45.1419 21.0833 44.0833ZM44.0833 21.0833C45.1419 21.0833 46 21.9415 46 23C46 24.0585 45.1419 24.9167 44.0833 24.9167H1.91667C0.858122 24.9167 1.16482e-06 24.0585 0 23C1.52323e-07 21.9415 0.858121 21.0833 1.91667 21.0833H44.0833ZM21.0833 1.91667C21.0833 0.858121 21.9415 0 23 0C24.0585 0 24.9167 0.858121 24.9167 1.91667V11.5948L30.0053 6.898C30.783 6.18017 31.9951 6.22799 32.7131 7.00532C33.4309 7.78297 33.3831 8.99506 32.6058 9.71311L24.3002 17.3798C23.566 18.0575 22.434 18.0575 21.6998 17.3798L13.3942 9.71311C12.6169 8.99506 12.5691 7.78297 13.2869 7.00532C14.0049 6.22799 15.217 6.18017 15.9947 6.898L21.0833 11.5948V1.91667Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed104f elementor-widget elementor-widget-heading\" data-id=\"8ed104f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Melhorar o equil\u00edbrio e reduzir o risco de quedas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04327f0 e-con-full e-flex e-con e-child\" data-id=\"04327f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf80612 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"bf80612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M10.4504 17.05H8.69039C6.22616 17.05 4.99405 17.05 4.05283 17.5296C3.22492 17.9514 2.55181 18.6246 2.12996 19.4525C1.65039 20.3937 1.65039 21.6258 1.65039 24.09V30.91C1.65039 33.3743 1.65039 34.6064 2.12996 35.5476C2.55181 36.3755 3.22492 37.0486 4.05283 37.4705C4.99405 37.95 6.22616 37.95 8.69039 37.95H10.4504M10.4504 17.05H10.5453C11.497 17.05 11.9729 17.05 12.3728 16.8867C12.7257 16.7425 13.0351 16.5091 13.2707 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Melhorar a coordena\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c19fc e-grid e-con-full e-con e-child\" data-id=\"f1c19fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25e9ba8 e-con-full e-flex e-con e-child\" data-id=\"25e9ba8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a50ab elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"b4a50ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewBox=\"0 0 44 44\" fill=\"none\"><path d=\"M6.22659 31.3327C5.87762 32.1918 4.88921 32.6105 4.01705 32.2672C3.14493 31.9236 2.72009 30.9481 3.06844 30.0889L4.64835 30.7108C3.19407 30.1378 3.07894 30.0916 3.0701 30.0873V30.084L3.07675 30.0709C3.07998 30.0631 3.08359 30.0527 3.08838 30.0414C3.0979 30.0191 3.11078 29.9901 3.12659 29.9547C3.15848 29.8833 3.20408 29.7858 3.26281 29.6667C3.38013 29.4287 3.55225 29.1009 3.78779 28.7142C4.25765 27.9427 4.98465 26.9198 6.02391 25.8959C8.12375 23.8273 11.4865 21.775 16.4387 21.775C19.8574 21.7751 22.5159 22.5777 24.5309 23.6374L21.1053 13.5134H18.3625C15.5339 13.5134 13.3602 11.0451 13.7606 8.28611L14.0314 6.42366C14.5663 2.73755 17.7706 0 21.5505 0H29.1095C31.0637 0 32.8109 1.20399 33.4787 3.01462L43.543 30.2804C44.3684 32.5173 44.0641 35.0082 42.7239 36.9888L39.9994 41.0148C38.7373 42.8798 36.6129 43.9999 34.3376 44H1.70118C0.7616 44 0 43.2497 0 42.3241C8.59244e-05 41.3986 0.761653 40.6482 1.70118 40.6482H34.3376C35.4755 40.6481 36.5376 40.088 37.1685 39.1557L39.8931 35.1296C40.633 34.0361 40.8005 32.6608 40.3449 31.426L30.2807 4.16024C30.102 3.67555 29.6336 3.35176 29.1095 3.35176H21.5505C19.4635 3.35176 17.694 4.86325 17.3989 6.89827L17.1281 8.76072C17.0209 9.49978 17.6041 10.1617 18.3625 10.1617H22.333L22.6021 10.1829C23.2203 10.2805 23.7433 10.7087 23.9461 11.3073L29.8405 28.7289C30.1227 29.5631 29.7031 30.4707 28.8786 30.8074C28.0539 31.1439 27.105 30.7951 26.7056 30.0087C26.7043 30.0065 26.7022 30.0034 26.7006 30.0005C26.6879 29.9779 26.6644 29.9366 26.6292 29.8794C26.5575 29.7632 26.438 29.582 26.267 29.3573C25.9243 28.9072 25.3776 28.2875 24.5857 27.6635C23.0237 26.4323 20.4458 25.1285 16.4387 25.1284C12.5492 25.1284 10.0155 26.7051 8.43115 28.2657C7.62842 29.0565 7.06576 29.8496 6.70671 30.4391C6.52793 30.7327 6.40132 30.9725 6.32295 31.1314C6.28422 31.21 6.25717 31.2683 6.24155 31.3033C6.23557 31.3166 6.22922 31.3266 6.22659 31.3327Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57e685 elementor-widget elementor-widget-heading\" data-id=\"b57e685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aumentar a sua resist\u00eancia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d19d5f e-con-full e-flex e-con e-child\" data-id=\"9d19d5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcc767 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"3fcc767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\"><path d=\"M31.875 31.875C29.375 36.875 20.625 36.875 18.125 31.875M19.375 20.625H16.875M33.125 20.625H30.625M45.625 25C45.625 36.3909 36.3909 45.625 25 45.625C13.6091 45.625 4.375 36.3909 4.375 25C4.375 13.6091 13.6091 4.375 25 4.375C36.3909 4.375 45.625 13.6091 45.625 25Z\" stroke=\"#C8FF00\" stroke-width=\"3.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a319a2b elementor-widget elementor-widget-heading\" data-id=\"a319a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ganha confian\u00e7a e bem-estar emocional\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b8fb1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63b8fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTE AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a48205c e-flex e-con-boxed e-con e-parent\" data-id=\"a48205c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41eef53 elementor-widget elementor-widget-image\" data-id=\"41eef53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"427\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-4-1024x547.png\" class=\"attachment-large size-large wp-image-2479\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-4-1024x547.png 1024w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-4-300x160.png 300w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-4-768x410.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-4.png 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a1a0a0 e-flex e-con-boxed e-con e-parent\" data-id=\"3a1a0a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-103439d elementor-widget elementor-widget-heading\" data-id=\"103439d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 o programa de recupera\u00e7\u00e3o p\u00f3s-AVC?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cabddb elementor-widget elementor-widget-text-editor\" data-id=\"4cabddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">12 semanas \u00b7 2 sess\u00f5es por semana \u00b7 50 minutos por sess\u00e3o \u00b7 Online e ao vivo<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es s\u00e3o realizadas em pequenos grupos de pessoas com perfis semelhantes, para que o ambiente seja confort\u00e1vel e o ritmo adequado para si.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c43f2 elementor-widget elementor-widget-timeline-widget-addon\" data-id=\"b9c43f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timeline-widget-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ========= Timeline Widget Pro For Elementor 2.4.4 ========= --><div id=\"twae-wrapper-b9c43f2\" class=\"twae-vertical twae-wrapper twae-both-sided style-1 twae-bg-simple\" data-style=\"style-1\" data-enable-popup=\"no\" data-line-filling=\"on\">    <div class=\"twae-start\"><\/div>    <div class=\"twae-line twae-timeline\" ><div id=\"twae-1d14e92\" class=\"twae-story elementor-repeater-item-1d14e92 twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Avalia\u00e7\u00e3o inicial<\/div><div class=\"twae-description\"><div class=\"page\" title=\"P\u00e1gina 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Realizamos uma avalia\u00e7\u00e3o inicial para conhecer a sua mobilidade, equil\u00edbrio, for\u00e7a e como responde ao esfor\u00e7o. \u00c9 assim que adaptamos o programa \u00e0 sua situa\u00e7\u00e3o e \u00e0s suas capacidades desde o primeiro dia. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"twae-9b8ece9\" class=\"twae-story elementor-repeater-item-9b8ece9 twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">O seu plano de exerc\u00edcios<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cada sess\u00e3o combina mobilidade, for\u00e7a, equil\u00edbrio, coordena\u00e7\u00e3o e exerc\u00edcios de marcha para o ajudar a recuperar autonomia e confian\u00e7a nas atividades do dia a dia.<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-29f72fe\" class=\"twae-story elementor-repeater-item-29f72fe twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Apoio profissional<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Um especialista em atividade f\u00edsica adaptada orienta cada sess\u00e3o e ajusta os exerc\u00edcios de acordo com a forma como se sente em cada momento. Se tiver mais fadiga, dificuldades de mobilidade ou precisar de mais apoio, adaptamos a intensidade e o ritmo. <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-ce9671d\" class=\"twae-story elementor-repeater-item-ce9671d twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">De casa, ao vivo<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es s\u00e3o online e ao vivo, com o treinador e o resto do grupo. Para participar, basta ter alguns materiais simples, como uma cadeira est\u00e1vel com encosto e apoios de bra\u00e7o, uma banda el\u00e1stica e uma bola de Pilates. Antes de come\u00e7armos, explicamos tudo o que precisa.  <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-5baa2a2\" class=\"twae-story elementor-repeater-item-5baa2a2 twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Acompanha o seu progresso<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Atrav\u00e9s da plataforma online pode consultar os seus hor\u00e1rios, ver como est\u00e1 a evoluir e receber lembretes antes de cada sess\u00e3o.<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-b570317\" class=\"twae-story elementor-repeater-item-b570317 twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">O seu ambiente tamb\u00e9m pode acompanh\u00e1-lo<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se desejar, os seus familiares ou pessoas pr\u00f3ximas tamb\u00e9m podem aprender a acompanh\u00e1-lo e apoi\u00e1-lo durante o processo de recupera\u00e7\u00e3o.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"twae-inner-line\"><\/div><\/div>\r\n<div class=\"twae-end\"><\/div>   \r\n<\/div><style type=\"text\/css\">@media (max-width: 1024px){ .twae-vertical.twae-wrapper{--tw-ybx-size: 80px !important;}}@media (max-width: 767px){ .twae-vertical.twae-wrapper{--tw-ybx-size: 80px !important}}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955efcf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"955efcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero mais informa\u00e7\u00f5es sobre o programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a49fd07 e-flex e-con-boxed e-con e-parent\" data-id=\"a49fd07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b76435f elementor-widget elementor-widget-heading\" data-id=\"b76435f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Que tipo de exerc\u00edcios vai fazer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec0dc0 elementor-widget elementor-widget-text-editor\" data-id=\"7ec0dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Incorporar exerc\u00edcio na sua rotina ajuda-o a sentir-se melhor, a recuperar a confian\u00e7a e a manter a sua autonomia. Por isso, adaptamos o programa para que possa beneficiar do exerc\u00edcio f\u00edsico, independentemente da sua idade e do seu estado de sa\u00fade. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c26b226 e-grid e-con-full e-con e-child\" data-id=\"c26b226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b861f0e elementor-widget elementor-widget-text-editor\" data-id=\"b861f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8220;Este v\u00eddeo mostra alguns exemplos dos exerc\u00edcios que ir\u00e1 realizar durante o programa.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es combinam exerc\u00edcios suaves e adaptados, concebidos para ajud\u00e1-lo nas atividades do dia a dia, como levantar-se e sentar-se, manter a estabilidade ou caminhar de forma mais segura.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f236c premium-video__glow-none elementor-widget elementor-widget-premium-addon-video-box\" data-id=\"03f236c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_video_box_video_type&quot;:&quot;youtube&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;,&quot;video_lightbox_style&quot;:&quot;elementor&quot;}\" data-widget_type=\"premium-addon-video-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n\t\t\r\n\t\t\t\t\t<div data-lightbox=\"{&quot;type&quot;:&quot;elementor&quot;}\" id=\"premium-video-box-container-03f236c\" class=\"premium-video-box-container\" data-overlay=\"true\" data-type=\"youtube\" data-thumbnail=\"1\" data-hover=\"none\">\r\n\t\t\t\t<div  >\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"premium-video-box-inner-wrap\" data-video-animation=\" animated-\" data-delay-animation=\"\">\r\n\t\t\t\t\t\t<div data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/7uKdkV4DGi0?feature=oembed&amp;rel=0&amp;mute=0&amp;loop=0&amp;controls=1&amp;playsinline=0&amp;cc_load_policy=0&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-03f236c&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" class=\"premium-video-box-video-container\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div style=\"background-image:url(&#039;https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-YT-34.png&#039;)\" class=\"premium-video-box-image-container none\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-video-box-play-icon-container\">\r\n\t\t\t\t\t\t\t\t<i class=\"premium-video-box-play-icon fas fa-play\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca5ffb6 e-flex e-con-boxed e-con e-parent\" data-id=\"ca5ffb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1dac2 elementor-widget elementor-widget-heading\" data-id=\"3d1dac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Solicite mais informa\u00e7\u00f5es<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b811206 e-con-full e-flex e-con e-child\" data-id=\"b811206\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3b91e elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5f3b91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;25&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nova Forma\" aria-label=\"Nova Forma\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2481\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5f3b91e\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Recupere mobilidade e autonomia ap\u00f3s um AVC com exerc\u00edcio adaptado\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"2481\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_32e22bc elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_32e22bc\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSobrenome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_32e22bc]\" id=\"form-field-field_32e22bc\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu sobrenome (pelo menos um)\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_e912438 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e912438\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunidade Aut\u00f3noma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_e912438]\" id=\"form-field-field_e912438\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"- Selecionar\">- Selecionar<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Andaluzia\">Andaluzia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Arag\u00e3o\">Arag\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ast\u00farias\">Ast\u00farias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Baleares\">Ilhas Baleares<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Can\u00e1rias\">Ilhas Can\u00e1rias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Cant\u00e1bria\">Cant\u00e1bria<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela-La Mancha\">Castela-La Mancha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela e Le\u00e3o\">Castela e Le\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Catalunha\">Catalunha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade Valenciana\">Comunidade Valenciana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Extremadura\">Extremadura<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Galiza\">Galiza<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"LaRioja\">LaRioja<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade de Madrid\">Comunidade de Madrid<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Navarra\">Navarra<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Pa\u00eds Basco\">Pa\u00eds Basco<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ceuta\">Ceuta<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Melilla\">Melilla<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"-Selecionar\">-Selecionar<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_b7bafb1 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b7bafb1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPol\u00edtica de Privacidade\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_b7bafb1]\" id=\"form-field-field_b7bafb1\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_b7bafb1\">Li a pol\u00edtica de privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_34ff4c8 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_34ff4c8\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunica\u00e7\u00f5es\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_34ff4c8]\" id=\"form-field-field_34ff4c8\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_34ff4c8\">Permito que a Funda\u00e7\u00e3o Siel Bleu Espanha utilize os meus dados para fins de comunica\u00e7\u00e3o.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-25 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\" id=\"enviar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recupera\u00e7\u00e3o p\u00f3s-AVC Exerc\u00edcio adaptado para pessoas que querem recuperar mobilidade e autonomia ap\u00f3s um AVC Se perdeu for\u00e7a, equil\u00edbrio ou confian\u00e7a ap\u00f3s um AVC ao mover-se, este programa pode ajudar. Realizar\u00e1 sess\u00f5es de exerc\u00edcio adaptadas ao seu estado de sa\u00fade e \u00e0s suas capacidades. As aulas s\u00e3o online e presenciais, por isso pode acompanh\u00e1-las a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2452,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2481","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recupere mobilidade e autonomia ap\u00f3s um AVC com exerc\u00edcio adaptado<\/title>\n<meta name=\"description\" content=\"Exerc\u00edcio adaptado para pessoas mais velhas para melhorar o equil\u00edbrio, a coordena\u00e7\u00e3o e a mobilidade ap\u00f3s um AVC. Sess\u00f5es seguras, online e supervisionadas por especialistas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-pos-avc-pacientes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recupere mobilidade e autonomia ap\u00f3s um AVC com exerc\u00edcio adaptado\" \/>\n<meta property=\"og:description\" content=\"Exerc\u00edcio adaptado para pessoas mais velhas para melhorar o equil\u00edbrio, a coordena\u00e7\u00e3o e a mobilidade ap\u00f3s um AVC. 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