{"id":2473,"date":"2026-03-12T23:38:22","date_gmt":"2026-03-12T23:38:22","guid":{"rendered":"https:\/\/shape-recovery.com\/shape-para-pacientes\/programa-de-recuperacao-funcional-pacientes\/"},"modified":"2026-07-14T10:40:01","modified_gmt":"2026-07-14T10:40:01","slug":"programa-de-recuperacao-funcional-pacientes","status":"publish","type":"page","link":"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-funcional-pacientes\/","title":{"rendered":"Programa de Recupera\u00e7\u00e3o Funcional (pacientes)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2473\" class=\"elementor elementor-2473 elementor-697\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b3ea3 e-flex e-con-boxed e-con e-parent\" data-id=\"62b3ea3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df07ac elementor-widget elementor-widget-heading\" data-id=\"5df07ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recupera\u00e7\u00e3o funcional e autonomia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1abda2 elementor-widget elementor-widget-heading\" data-id=\"a1abda2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcio adaptado para pessoas que querem manter a sua independ\u00eancia nas atividades di\u00e1rias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b5634 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d6b5634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se notar mais dificuldade em mover-se ap\u00f3s uma interna\u00e7\u00e3o, perder for\u00e7a ou sentir-se mais inseguro ao andar, este programa pode ajudar.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Realizar\u00e1 sess\u00f5es de exerc\u00edcio adaptadas ao seu estado de sa\u00fade e ao seu ritmo. As aulas s\u00e3o online e em direto, por isso pode acompanh\u00e1-las a partir de casa com acompanhamento profissional e em seguran\u00e7a. <\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">O objetivo \u00e9 ajud\u00e1-lo a manter a mobilidade, melhorar o equil\u00edbrio e preservar a sua autonomia nas atividades do dia a dia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32bf071 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"32bf071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SOLICITE MAIS INFORMA\u00c7\u00d5ES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f272722 e-flex e-con-boxed e-con e-parent\" data-id=\"f272722\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48030e9 e-grid e-con-full e-con e-child\" data-id=\"48030e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-10ef4f9 e-con-full e-flex e-con e-child\" data-id=\"10ef4f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b100f04 elementor-widget elementor-widget-heading\" data-id=\"b100f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Este programa \u00e9 para si se:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a44a61 premium-type-column elementor-widget elementor-widget-premium-icon-list\" data-id=\"7a44a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;rbadges_repeater&quot;:[]}\" data-widget_type=\"premium-icon-list.default\">\n\t\t\t\t\t\t\t\t<ul class=\"premium-bullet-list-box\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3c28db7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Tem mais de 65 anos e perdeu for\u00e7a ou mobilidade ap\u00f3s hospitaliza\u00e7\u00e3o, queda, infe\u00e7\u00e3o ou cirurgia.\"> Tem mais de 65 anos e perdeu for\u00e7a ou mobilidade ap\u00f3s hospitaliza\u00e7\u00e3o, queda, infe\u00e7\u00e3o ou cirurgia. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-1b4d7a7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Sente-se mais inseguro ao andar ou tem medo de cair.\"> Sente-se mais inseguro ao andar ou tem medo de cair. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-f5dacab\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Reduziu a sua atividade f\u00edsica e torna-se mais dif\u00edcil realizar algumas atividades do dia a dia.\"> Reduziu a sua atividade f\u00edsica e torna-se mais dif\u00edcil realizar algumas atividades do dia a dia. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-88078bb\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Nota-se perda de equil\u00edbrio, cansa\u00e7o ou resist\u00eancia f\u00edsica reduzida.\"> Nota-se perda de equil\u00edbrio, cansa\u00e7o ou resist\u00eancia f\u00edsica reduzida. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3234fcc\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Est\u00e1 preocupado em perder autonomia ou tornar-se mais dependente de outras pessoas.\"> Est\u00e1 preocupado em perder autonomia ou tornar-se mais dependente de outras pessoas. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-0ff94af\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Passa mais tempo em casa, muda-se menos ou evita sair devido \u00e0 inseguran\u00e7a.\"> Passa mais tempo em casa, muda-se menos ou evita sair devido \u00e0 inseguran\u00e7a. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-0ad50e5\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Quer manter a sua independ\u00eancia com exerc\u00edcio adaptado e apoio profissional.\"> Quer manter a sua independ\u00eancia com exerc\u00edcio adaptado e apoio profissional. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a0cd6 elementor-widget elementor-widget-image\" data-id=\"57a0cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"895\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_04_18-915x1024.png\" class=\"attachment-large size-large wp-image-2458\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_04_18-915x1024.png 915w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_04_18-268x300.png 268w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_04_18-768x859.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape_04_18.png 1186w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cff220 e-flex e-con-boxed e-con e-parent\" data-id=\"4cff220\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1876140 elementor-widget elementor-widget-heading\" data-id=\"1876140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 que o exerc\u00edcio adaptado lhe beneficia?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aa9b4a e-grid e-con-full e-con e-child\" data-id=\"6aa9b4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea5afe9 e-con-full e-flex e-con e-child\" data-id=\"ea5afe9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2aa29 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"aa2aa29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewBox=\"0 0 44 44\" fill=\"none\"><path d=\"M6.22659 31.3327C5.87762 32.1918 4.88921 32.6105 4.01705 32.2672C3.14493 31.9236 2.72009 30.9481 3.06844 30.0889L4.64835 30.7108C3.19407 30.1378 3.07894 30.0916 3.0701 30.0873V30.084L3.07675 30.0709C3.07998 30.0631 3.08359 30.0527 3.08838 30.0414C3.0979 30.0191 3.11078 29.9901 3.12659 29.9547C3.15848 29.8833 3.20408 29.7858 3.26281 29.6667C3.38013 29.4287 3.55225 29.1009 3.78779 28.7142C4.25765 27.9427 4.98465 26.9198 6.02391 25.8959C8.12375 23.8273 11.4865 21.775 16.4387 21.775C19.8574 21.7751 22.5159 22.5777 24.5309 23.6374L21.1053 13.5134H18.3625C15.5339 13.5134 13.3602 11.0451 13.7606 8.28611L14.0314 6.42366C14.5663 2.73755 17.7706 0 21.5505 0H29.1095C31.0637 0 32.8109 1.20399 33.4787 3.01462L43.543 30.2804C44.3684 32.5173 44.0641 35.0082 42.7239 36.9888L39.9994 41.0148C38.7373 42.8798 36.6129 43.9999 34.3376 44H1.70118C0.7616 44 0 43.2497 0 42.3241C8.59244e-05 41.3986 0.761653 40.6482 1.70118 40.6482H34.3376C35.4755 40.6481 36.5376 40.088 37.1685 39.1557L39.8931 35.1296C40.633 34.0361 40.8005 32.6608 40.3449 31.426L30.2807 4.16024C30.102 3.67555 29.6336 3.35176 29.1095 3.35176H21.5505C19.4635 3.35176 17.694 4.86325 17.3989 6.89827L17.1281 8.76072C17.0209 9.49978 17.6041 10.1617 18.3625 10.1617H22.333L22.6021 10.1829C23.2203 10.2805 23.7433 10.7087 23.9461 11.3073L29.8405 28.7289C30.1227 29.5631 29.7031 30.4707 28.8786 30.8074C28.0539 31.1439 27.105 30.7951 26.7056 30.0087C26.7043 30.0065 26.7022 30.0034 26.7006 30.0005C26.6879 29.9779 26.6644 29.9366 26.6292 29.8794C26.5575 29.7632 26.438 29.582 26.267 29.3573C25.9243 28.9072 25.3776 28.2875 24.5857 27.6635C23.0237 26.4323 20.4458 25.1285 16.4387 25.1284C12.5492 25.1284 10.0155 26.7051 8.43115 28.2657C7.62842 29.0565 7.06576 29.8496 6.70671 30.4391C6.52793 30.7327 6.40132 30.9725 6.32295 31.1314C6.28422 31.21 6.25717 31.2683 6.24155 31.3033C6.23557 31.3166 6.22922 31.3266 6.22659 31.3327Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f03ae7 elementor-widget elementor-widget-heading\" data-id=\"7f03ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ganhas for\u00e7a para as atividades do dia a dia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0aa1948 e-con-full e-flex e-con e-child\" data-id=\"0aa1948\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bffe85 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"8bffe85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"46\" height=\"46\" viewBox=\"0 0 46 46\" fill=\"none\"><path d=\"M21.0833 44.0833V34.4027L15.9947 39.102C15.217 39.8198 14.0049 39.772 13.2869 38.9947C12.5691 38.217 12.6169 37.0049 13.3942 36.2869L21.6998 28.6202L21.9918 28.3981C22.7104 27.9527 23.6575 28.027 24.3002 28.6202L32.6058 36.2869C33.3831 37.0049 33.4309 38.217 32.7131 38.9947C31.9951 39.772 30.783 39.8198 30.0053 39.102L24.9167 34.4027V44.0833C24.9167 45.1419 24.0585 46 23 46C21.9415 46 21.0833 45.1419 21.0833 44.0833ZM44.0833 21.0833C45.1419 21.0833 46 21.9415 46 23C46 24.0585 45.1419 24.9167 44.0833 24.9167H1.91667C0.858122 24.9167 1.16482e-06 24.0585 0 23C1.52323e-07 21.9415 0.858121 21.0833 1.91667 21.0833H44.0833ZM21.0833 1.91667C21.0833 0.858121 21.9415 0 23 0C24.0585 0 24.9167 0.858121 24.9167 1.91667V11.5948L30.0053 6.898C30.783 6.18017 31.9951 6.22799 32.7131 7.00532C33.4309 7.78297 33.3831 8.99506 32.6058 9.71311L24.3002 17.3798C23.566 18.0575 22.434 18.0575 21.6998 17.3798L13.3942 9.71311C12.6169 8.99506 12.5691 7.78297 13.2869 7.00532C14.0049 6.22799 15.217 6.18017 15.9947 6.898L21.0833 11.5948V1.91667Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac5e86 elementor-widget elementor-widget-heading\" data-id=\"aac5e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Melhorar o equil\u00edbrio e reduzir o risco de quedas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-019521f e-con-full e-flex e-con e-child\" data-id=\"019521f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26fc5e4 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"26fc5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M10.4504 17.05H8.69039C6.22616 17.05 4.99405 17.05 4.05283 17.5296C3.22492 17.9514 2.55181 18.6246 2.12996 19.4525C1.65039 20.3937 1.65039 21.6258 1.65039 24.09V30.91C1.65039 33.3743 1.65039 34.6064 2.12996 35.5476C2.55181 36.3755 3.22492 37.0486 4.05283 37.4705C4.99405 37.95 6.22616 37.95 8.69039 37.95H10.4504M10.4504 17.05H10.5453C11.497 17.05 11.9729 17.05 12.3728 16.8867C12.7257 16.7425 13.0351 16.5091 13.2707 16.2094C13.5376 15.8697 13.6683 15.4122 13.9298 14.497L17.1452 3.24315C17.4146 2.30016 18.2765 1.65002 19.2573 1.65002C21.6835 1.65002 23.6504 3.6169 23.6504 6.04315V11.33C23.6504 12.5621 23.6504 13.1782 23.8902 13.6488C24.1011 14.0628 24.4377 14.3993 24.8516 14.6102C25.3222 14.85 25.9383 14.85 27.1704 14.85H30.0964C33.2649 14.85 34.8396 14.85 35.9044 15.5098C36.8372 16.0878 37.5409 16.9935 37.8404 18.0492C38.1823 19.2543 37.7209 20.7776 36.8504 23.8241L34.2764 32.8441C33.7535 34.6743 33.4902 35.5895 32.9564 36.2687C32.4853 36.8683 31.8803 37.3351 31.1744 37.6234C30.3746 37.95 29.4259 37.95 27.5224 37.95H10.4504M10.4504 17.05V37.95\" stroke=\"#C8FF00\" stroke-width=\"3.3\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e14628 elementor-widget elementor-widget-heading\" data-id=\"2e14628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aumenta a tua energia e mobilidade<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e7a97 e-grid e-con-full e-con e-child\" data-id=\"28e7a97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b0100d e-con-full e-flex e-con e-child\" data-id=\"5b0100d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f128c58 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"f128c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"44\" viewBox=\"0 0 41 44\" fill=\"none\"><path d=\"M0 38.1943C0 30.6004 6.0739 24.4444 13.5664 24.4444H18.6915C19.6905 24.4444 20.5004 25.2652 20.5004 26.2777C20.5004 27.2902 19.6905 28.111 18.6915 28.111H13.5664C8.07191 28.111 3.61772 32.6255 3.61772 38.1943C3.61772 39.3756 4.56255 40.3332 5.72805 40.3332H13.8679C14.8669 40.3332 15.6768 41.154 15.6768 42.1665C15.6768 43.1791 14.8669 43.9999 13.8679 43.9999H5.72805C2.56454 43.9999 0 41.4006 0 38.1943ZM37.8777 29.9086C38.5636 29.1724 39.7069 29.1393 40.4332 29.8346C41.1595 30.5298 41.1921 31.6885 40.5062 32.4246L30.256 43.4246C29.9092 43.7967 29.4255 44.0059 28.9205 43.9999C28.4154 43.9937 27.9348 43.7741 27.5969 43.3935L22.1703 37.2824C21.502 36.5299 21.5621 35.3697 22.3045 34.6924C23.0471 34.0151 24.1917 34.076 24.86 34.8285L28.9747 39.4619L37.8777 29.9086ZM22.9122 9.77775C22.9122 6.40269 20.2127 3.66666 16.8827 3.66666C13.5527 3.66666 10.8532 6.40269 10.8532 9.77775C10.8532 13.1528 13.5527 15.8888 16.8827 15.8888C20.2127 15.8888 22.9122 13.1528 22.9122 9.77775ZM26.5299 9.77775C26.5299 15.1779 22.2107 19.5555 16.8827 19.5555C11.5547 19.5555 7.23543 15.1779 7.23543 9.77775C7.23543 4.37765 11.5547 0 16.8827 0C22.2107 0 26.5299 4.37765 26.5299 9.77775Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74c29f elementor-widget elementor-widget-heading\" data-id=\"e74c29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mant\u00e9m a sua independ\u00eancia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b07d3cf e-con-full e-flex e-con e-child\" data-id=\"b07d3cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98e34c0 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"98e34c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewBox=\"0 0 50 50\" fill=\"none\"><path d=\"M31.875 31.875C29.375 36.875 20.625 36.875 18.125 31.875M19.375 20.625H16.875M33.125 20.625H30.625M45.625 25C45.625 36.3909 36.3909 45.625 25 45.625C13.6091 45.625 4.375 36.3909 4.375 25C4.375 13.6091 13.6091 4.375 25 4.375C36.3909 4.375 45.625 13.6091 45.625 25Z\" stroke=\"#C8FF00\" stroke-width=\"3.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7b261 elementor-widget elementor-widget-heading\" data-id=\"5d7b261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apoia a liga\u00e7\u00e3o social e o bem-estar emocional\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f4270 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"05f4270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTE AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5892b4a e-flex e-con-boxed e-con e-parent\" data-id=\"5892b4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3d7c83 elementor-widget elementor-widget-image\" data-id=\"2e3d7c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"427\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-8-1024x547.png\" class=\"attachment-large size-large wp-image-2457\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-8-1024x547.png 1024w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-8-300x160.png 300w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-8-768x410.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/03\/AdobeStock-321233603-1-8.png 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30bd8ac e-flex e-con-boxed e-con e-parent\" data-id=\"30bd8ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cad7a3 elementor-widget elementor-widget-heading\" data-id=\"7cad7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como iniciar o programa de atividade f\u00edsica adaptada<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4262726 elementor-widget elementor-widget-text-editor\" data-id=\"4262726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">12 semanas \u00b7 2 sess\u00f5es por semana \u00b7 50 minutos por sess\u00e3o \u00b7 Online e ao vivo<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es s\u00e3o realizadas em pequenos grupos de pessoas com perfis semelhantes, para que o ambiente seja confort\u00e1vel e o ritmo adequado para si.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c2487 elementor-widget__width-initial elementor-widget elementor-widget-timeline-widget-addon\" data-id=\"d5c2487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timeline-widget-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ========= Timeline Widget Pro For Elementor 2.4.4 ========= --><div id=\"twae-wrapper-d5c2487\" class=\"twae-vertical twae-wrapper twae-both-sided style-1 twae-bg-simple\" data-style=\"style-1\" data-enable-popup=\"no\" data-line-filling=\"on\">    <div class=\"twae-start\"><\/div>    <div class=\"twae-line twae-timeline\" ><div id=\"twae-1d14e92\" class=\"twae-story elementor-repeater-item-1d14e92 twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Avalia\u00e7\u00e3o inicial<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Realizamos uma avalia\u00e7\u00e3o inicial para determinar a sua mobilidade, equil\u00edbrio, for\u00e7a e seguran\u00e7a ao caminhar. Tamb\u00e9m temos em conta o seu n\u00edvel de autonomia, idade e estado de sa\u00fade. <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-9b8ece9\" class=\"twae-story elementor-repeater-item-9b8ece9 twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">O seu plano de exerc\u00edcios personalizado<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cada sess\u00e3o combina mobilidade suave, fortalecimento muscular, equil\u00edbrio e exerc\u00edcios de marcha para o ajudar a recuperar confian\u00e7a e autonomia nas atividades do dia a dia.<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-29f72fe\" class=\"twae-story elementor-repeater-item-29f72fe twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Apoio profissional<\/div><div class=\"twae-description\"><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Um especialista em atividade f\u00edsica adaptada orienta cada sess\u00e3o e ajusta os exerc\u00edcios de acordo com a forma como se sente em cada momento. Se tem mais inseguran\u00e7a ao caminhar, medo de cair ou precisa de mais apoio, adaptamos o ritmo e a intensidade para que possa avan\u00e7ar em seguran\u00e7a e confian\u00e7a. <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-ce9671d\" class=\"twae-story elementor-repeater-item-ce9671d twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">De casa, ao vivo<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es s\u00e3o online e ao vivo, com o treinador e o resto do grupo. Para participar, basta ter alguns materiais simples, como uma cadeira est\u00e1vel com encosto e apoios de bra\u00e7o, uma banda el\u00e1stica e uma bola de pilates. Antes de come\u00e7armos, explicamos tudo o que precisa de saber  <\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-5baa2a2\" class=\"twae-story elementor-repeater-item-5baa2a2 twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">Acompanha o seu progresso<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Atrav\u00e9s da plataforma online pode consultar os seus hor\u00e1rios, ver como est\u00e1 a evoluir e receber lembretes antes de cada sess\u00e3o.<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-69151d6\" class=\"twae-story elementor-repeater-item-69151d6 twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">O seu ambiente tamb\u00e9m pode acompanh\u00e1-lo<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se desejar, os seus familiares ou pessoas pr\u00f3ximas tamb\u00e9m podem participar no processo e aprender como o ajudar na sua recupera\u00e7\u00e3o.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"twae-inner-line\"><\/div><\/div>\r\n<div class=\"twae-end\"><\/div>   \r\n<\/div><style type=\"text\/css\">@media (max-width: 1024px){ .twae-vertical.twae-wrapper{--tw-ybx-size: 80px !important;}}@media (max-width: 767px){ .twae-vertical.twae-wrapper{--tw-ybx-size: 80px !important}}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7def136 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7def136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero mais informa\u00e7\u00f5es sobre o programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a36f650 e-flex e-con-boxed e-con e-parent\" data-id=\"a36f650\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00dfaa9 elementor-widget elementor-widget-heading\" data-id=\"00dfaa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O exerc\u00edcio que te conv\u00e9m<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba9926 elementor-widget elementor-widget-text-editor\" data-id=\"9ba9926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Incorporar exerc\u00edcio na sua rotina ajuda-o a sentir-se melhor, a recuperar a confian\u00e7a e a manter a sua autonomia. Por isso, adaptamos o programa para que possa beneficiar do exerc\u00edcio f\u00edsico, independentemente da sua idade e do seu estado de sa\u00fade. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8866fad e-grid e-con-full e-con e-child\" data-id=\"8866fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e9926 premium-type-column elementor-widget elementor-widget-premium-icon-list\" data-id=\"c1e9926\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;rbadges_repeater&quot;:[]}\" data-widget_type=\"premium-icon-list.default\">\n\t\t\t\t\t\t\t\t<ul class=\"premium-bullet-list-box\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-3c28db7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Exerc\u00edcios adaptados a diferentes n\u00edveis e alternativas seguras para cada pessoa.\"> Exerc\u00edcios adaptados a diferentes n\u00edveis e alternativas seguras para cada pessoa. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-e7ae672\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Progress\u00e3o gradual para melhorar pouco a pouco, independentemente da sua condi\u00e7\u00e3o f\u00edsica.\"> Progress\u00e3o gradual para melhorar pouco a pouco, independentemente da sua condi\u00e7\u00e3o f\u00edsica. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-1b4d7a7\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Profissionais especializados que o acompanham ao longo de todo o programa.\"> Profissionais especializados que o acompanham ao longo de todo o programa. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-026764d\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Aprender\u00e1 a ouvir o seu corpo e a incorporar o exerc\u00edcio no seu dia a dia.\"> Aprender\u00e1 a ouvir o seu corpo e a incorporar o exerc\u00edcio no seu dia a dia. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-40b0bf5\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Partilhar\u00e1 as sess\u00f5es com outros que tenham objetivos semelhantes.\"> Partilhar\u00e1 as sess\u00f5es com outros que tenham objetivos semelhantes. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<li class=\"premium-bullet-list-content elementor-repeater-item-45cf10f\">\r\n\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-drawable-icon\"><i class=\"premium-svg-nodraw far fa-check-square\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-bullet-list-text-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"premium-bullet-text\" data-text=\"Orientamos os seus familiares ou pessoas pr\u00f3ximas para que possam apoi\u00e1-lo durante a atividade.\"> Orientamos os seus familiares ou pessoas pr\u00f3ximas para que possam apoi\u00e1-lo durante a atividade. <\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb14d6 premium-video__glow-none elementor-widget elementor-widget-premium-addon-video-box\" data-id=\"6eb14d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_video_box_video_type&quot;:&quot;youtube&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;,&quot;video_lightbox_style&quot;:&quot;elementor&quot;}\" data-widget_type=\"premium-addon-video-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n\t\t\r\n\t\t\t\t\t<div data-lightbox=\"{&quot;type&quot;:&quot;elementor&quot;}\" id=\"premium-video-box-container-6eb14d6\" class=\"premium-video-box-container\" data-overlay=\"true\" data-type=\"youtube\" data-thumbnail=\"1\" data-hover=\"none\">\r\n\t\t\t\t<div  >\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"premium-video-box-inner-wrap\" data-video-animation=\" animated-\" data-delay-animation=\"\">\r\n\t\t\t\t\t\t<div data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/_hkicdv5cPk?feature=oembed&amp;rel=0&amp;mute=0&amp;loop=0&amp;controls=1&amp;playsinline=0&amp;cc_load_policy=0&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-6eb14d6&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" class=\"premium-video-box-video-container\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div style=\"background-image:url(&#039;https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-YT-34.png&#039;)\" class=\"premium-video-box-image-container none\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-video-box-play-icon-container\">\r\n\t\t\t\t\t\t\t\t<i class=\"premium-video-box-play-icon fas fa-play\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a41a20f e-flex e-con-boxed e-con e-parent\" data-id=\"a41a20f\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5805cd elementor-widget elementor-widget-heading\" data-id=\"a5805cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Solicite mais informa\u00e7\u00f5es<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9f2967 e-con-full e-flex e-con e-child\" data-id=\"b9f2967\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36043d3 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"36043d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;25&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nova Forma\" aria-label=\"Nova Forma\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2473\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"36043d3\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Exerc\u00edcio para prevenir fragilidade ap\u00f3s hospitaliza\u00e7\u00e3o\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" 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class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSobrenome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_32e22bc]\" id=\"form-field-field_32e22bc\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu sobrenome (pelo menos um)\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div 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value=\"Ast\u00farias\">Ast\u00farias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Baleares\">Ilhas Baleares<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Can\u00e1rias\">Ilhas Can\u00e1rias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Cant\u00e1bria\">Cant\u00e1bria<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela-La Mancha\">Castela-La Mancha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela e Le\u00e3o\">Castela e Le\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Catalunha\">Catalunha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade Valenciana\">Comunidade Valenciana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Extremadura\">Extremadura<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Galiza\">Galiza<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"LaRioja\">LaRioja<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade de Madrid\">Comunidade de Madrid<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Navarra\">Navarra<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Pa\u00eds Basco\">Pa\u00eds Basco<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ceuta\">Ceuta<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Melilla\">Melilla<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"-Selecionar\">-Selecionar<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_b7bafb1 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b7bafb1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPol\u00edtica de Privacidade\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_b7bafb1]\" id=\"form-field-field_b7bafb1\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_b7bafb1\">Li a pol\u00edtica de privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_34ff4c8 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_34ff4c8\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunica\u00e7\u00f5es\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_34ff4c8]\" id=\"form-field-field_34ff4c8\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_34ff4c8\">Permito que a Funda\u00e7\u00e3o Siel Bleu Espanha utilize os meus dados para fins de comunica\u00e7\u00e3o.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-25 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\" id=\"enviar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recupera\u00e7\u00e3o funcional e autonomia Exerc\u00edcio adaptado para pessoas que querem manter a sua independ\u00eancia nas atividades di\u00e1rias Se notar mais dificuldade em mover-se ap\u00f3s uma interna\u00e7\u00e3o, perder for\u00e7a ou sentir-se mais inseguro ao andar, este programa pode ajudar. Realizar\u00e1 sess\u00f5es de exerc\u00edcio adaptadas ao seu estado de sa\u00fade e ao seu ritmo. As aulas s\u00e3o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2452,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2473","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcio para prevenir fragilidade ap\u00f3s hospitaliza\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Programa de atividade f\u00edsica adaptado para pessoas mais velhas que desejam manter a sua independ\u00eancia, melhorar o equil\u00edbrio e recuperar a confian\u00e7a no dia a dia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-funcional-pacientes\/\" \/>\n<meta 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