{"id":2452,"date":"2026-03-12T21:51:39","date_gmt":"2026-03-12T21:51:39","guid":{"rendered":"https:\/\/shape-recovery.com\/shape-para-pacientes\/"},"modified":"2026-07-28T08:13:26","modified_gmt":"2026-07-28T08:13:26","slug":"shape-para-pacientes","status":"publish","type":"page","link":"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/","title":{"rendered":"SHAPE para pacientes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2452\" class=\"elementor elementor-2452 elementor-605\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf2015 e-flex e-con-boxed e-con e-parent\" data-id=\"cdf2015\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecefda3 elementor-widget elementor-widget-heading\" data-id=\"ecefda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recupere for\u00e7a e autonomia atrav\u00e9s do exerc\u00edcio!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0202251 elementor-widget elementor-widget-heading\" data-id=\"0202251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saiu do hospital e sente dificuldade em retomar a sua atividade normal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6621f21 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6621f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Se voc\u00ea tem mais de 65 anos e est\u00e1 num processo de recupera\u00e7\u00e3o, \u00e9 comum sentir perda de for\u00e7a ou dificuldade em retomar a sua rotina. O SHAPE \u00e9 um programa de exerc\u00edcios adaptado que o seu m\u00e9dico pode prescrever como parte da sua recupera\u00e7\u00e3o. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b9f11 elementor-widget elementor-widget-text-editor\" data-id=\"48b9f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Selecione o programa que melhor se adequa ao seu estado de sa\u00fade e \u00e0s suas necessidades di\u00e1rias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d26e2 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a2d26e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO SABER MAIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1b099 e-flex e-con-boxed e-con e-parent\" data-id=\"5a1b099\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88078bf elementor-widget elementor-widget-heading\" data-id=\"88078bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 que a SHAPE oferece?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c9913 e-grid e-con-full e-con e-child\" data-id=\"36c9913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1dd98e0 e-con-full e-flex e-con e-child\" 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8.19678C19.6506 8.57669 20.3108 8.78152 20.9875 8.78528H20.9997Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0cd2a3 elementor-widget elementor-widget-heading\" data-id=\"e0cd2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcio adaptado a si<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e8eb elementor-widget elementor-widget-text-editor\" data-id=\"1e1e8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Come\u00e7amos por avaliar a sua condi\u00e7\u00e3o f\u00edsica. As sess\u00f5es ajustam-se ao seu n\u00edvel e progridem progressivamente, ao seu ritmo. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0968919 e-con-full e-flex e-con e-child\" data-id=\"0968919\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-888ee3f elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"888ee3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37\" height=\"50\" viewBox=\"0 0 37 50\" fill=\"none\"><path d=\"M33.4194 38.6905C33.4194 32.757 29.9367 27.6321 24.892 25.2418C24.8588 25.2261 24.8282 25.2058 24.7964 25.1883C23.0658 26.5578 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6.54762V9.52381H25.0645V6.54762ZM28.6452 17.2619C28.6452 19.1464 28.125 20.9084 27.2255 22.4191C33.0392 25.5268 37 31.6445 37 38.6905V43.4524C37 47.0685 34.061 50 30.4355 50H6.56452C2.93903 50 0 47.0685 0 43.4524V38.6905C0 31.6453 3.95946 25.5271 9.77218 22.4191C8.87309 20.9086 8.35484 19.146 8.35484 17.2619V6.54762C8.35484 2.93147 11.2939 0 14.9194 0H22.0806C25.7061 0 28.6452 2.93147 28.6452 6.54762V17.2619Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c1f30 elementor-widget elementor-widget-heading\" data-id=\"75c1f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seguimento profissional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83acd3 elementor-widget elementor-widget-text-editor\" data-id=\"f83acd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As aulas s\u00e3o lideradas por coaches especializados que avaliam o seu progresso e seguem as recomenda\u00e7\u00f5es do seu m\u00e9dico.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36cf7e3 e-con-full e-flex e-con e-child\" data-id=\"36cf7e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7b3a1 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"8b7b3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"none\"><path d=\"M27.5 6.58366C27.5 5.62962 27.4996 4.98858 27.4593 4.49545C27.4202 4.01712 27.349 3.7886 27.2721 3.6377C27.0724 3.24584 26.7542 2.92758 26.3623 2.72787C26.2114 2.65098 25.9829 2.5798 25.5046 2.5407C25.0114 2.50041 24.3704 2.50001 23.4163 2.50001H6.58366C5.62962 2.50001 4.98858 2.50041 4.49545 2.5407C4.01712 2.5798 3.7886 2.65098 3.6377 2.72787C3.24584 2.92758 2.92758 3.24584 2.72787 3.6377C2.65098 3.7886 2.5798 4.01712 2.5407 4.49545C2.50041 4.98858 2.50001 5.62962 2.50001 6.58366V15H27.5V6.58366ZM2.50326 17.5C2.50592 18.0606 2.51201 18.4867 2.5407 18.8379C2.5798 19.3162 2.65098 19.5447 2.72787 19.6956C2.92758 20.0875 3.24584 20.4058 3.6377 20.6055C3.7886 20.6824 4.01712 20.7535 4.49545 20.7926C4.98858 20.8329 5.62962 20.8333 6.58366 20.8333H23.4163C24.3704 20.8333 25.0114 20.8329 25.5046 20.7926C25.9829 20.7535 26.2114 20.6824 26.3623 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1.64085 0.939101 2.50326 0.499681C3.06516 0.213494 3.65911 0.100555 4.292 0.048835C4.91055 -0.0017025 5.67087 6.86245e-06 6.58366 6.86245e-06H23.4163C24.3291 6.86245e-06 25.0895 -0.0017025 25.708 0.048835C26.3409 0.100555 26.9348 0.213494 27.4967 0.499681C28.3591 0.939101 29.0609 1.64085 29.5003 2.50326C29.7865 3.06517 29.8994 3.65911 29.9512 4.292C30.0017 4.91055 30 5.67087 30 6.58366V16.7497Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e7a64 elementor-widget elementor-widget-heading\" data-id=\"42e7a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Em grupo e a partir de casa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb81e6 elementor-widget elementor-widget-text-editor\" data-id=\"afb81e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">As sess\u00f5es s\u00e3o online e em direto a partir da nossa plataforma. Treine a partir de casa, juntamente com outras pessoas na mesma situa\u00e7\u00e3o que voc\u00ea. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a02d38 e-con-full e-flex e-con e-child\" data-id=\"4a02d38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4899410 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"4899410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"44\" viewBox=\"0 0 41 44\" fill=\"none\"><path d=\"M0 38.1943C0 30.6004 6.0739 24.4444 13.5664 24.4444H18.6915C19.6905 24.4444 20.5004 25.2652 20.5004 26.2777C20.5004 27.2902 19.6905 28.111 18.6915 28.111H13.5664C8.07191 28.111 3.61772 32.6255 3.61772 38.1943C3.61772 39.3756 4.56255 40.3332 5.72805 40.3332H13.8679C14.8669 40.3332 15.6768 41.154 15.6768 42.1665C15.6768 43.1791 14.8669 43.9999 13.8679 43.9999H5.72805C2.56454 43.9999 0 41.4006 0 38.1943ZM37.8777 29.9086C38.5636 29.1724 39.7069 29.1393 40.4332 29.8346C41.1595 30.5298 41.1921 31.6885 40.5062 32.4246L30.256 43.4246C29.9092 43.7967 29.4255 44.0059 28.9205 43.9999C28.4154 43.9937 27.9348 43.7741 27.5969 43.3935L22.1703 37.2824C21.502 36.5299 21.5621 35.3697 22.3045 34.6924C23.0471 34.0151 24.1917 34.076 24.86 34.8285L28.9747 39.4619L37.8777 29.9086ZM22.9122 9.77775C22.9122 6.40269 20.2127 3.66666 16.8827 3.66666C13.5527 3.66666 10.8532 6.40269 10.8532 9.77775C10.8532 13.1528 13.5527 15.8888 16.8827 15.8888C20.2127 15.8888 22.9122 13.1528 22.9122 9.77775ZM26.5299 9.77775C26.5299 15.1779 22.2107 19.5555 16.8827 19.5555C11.5547 19.5555 7.23543 15.1779 7.23543 9.77775C7.23543 4.37765 11.5547 0 16.8827 0C22.2107 0 26.5299 4.37765 26.5299 9.77775Z\" fill=\"#C8FF00\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d766d elementor-widget elementor-widget-heading\" data-id=\"07d766d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acompanha o seu progresso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1f55c elementor-widget elementor-widget-text-editor\" data-id=\"ce1f55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sabe os seus objetivos e observa o seu progresso semana ap\u00f3s semana.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-368ebee e-flex e-con-boxed e-con e-parent\" data-id=\"368ebee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200df05 elementor-widget elementor-widget-heading\" data-id=\"200df05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qual \u00e9 a sua situa\u00e7\u00e3o?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69932f5 elementor-widget elementor-widget-text-editor\" data-id=\"69932f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Selecione a especialidade para aprender como funciona cada programa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e24a1 e-grid e-con-full e-con e-child\" data-id=\"f6e24a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8ee7c49 e-con-full e-flex e-con e-child\" data-id=\"8ee7c49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2e1ad elementor-widget elementor-widget-image\" data-id=\"fe2e1ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-10_14_58-1024x1024.png\" class=\"attachment-large size-large wp-image-2448\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-10_14_58-1024x1024.png 1024w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-10_14_58-300x300.png 300w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-10_14_58-150x150.png 150w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-10_14_58-768x768.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-10_14_58.png 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b4e04 elementor-widget elementor-widget-heading\" data-id=\"b5b4e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RECUPERA\u00c7\u00c3O RESPIRAT\u00d3RIA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a1343 elementor-widget elementor-widget-text-editor\" data-id=\"37a1343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tem uma doen\u00e7a respirat\u00f3ria cr\u00f3nica?<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Respire com menos esfor\u00e7o e aumente a sua toler\u00e2ncia \u00e0 atividade.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a82feb elementor-widget elementor-widget-button\" data-id=\"6a82feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-respiratoria-doentes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAIS INFORMA\u00c7\u00d5ES - RESPIRAT\u00d3RIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b4472 e-con-full e-flex e-con e-child\" data-id=\"79b4472\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-536874c elementor-widget elementor-widget-image\" data-id=\"536874c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_03-1024x1024.png\" class=\"attachment-large size-large wp-image-2449\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_03-1024x1024.png 1024w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_03-300x300.png 300w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_03-150x150.png 150w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_03-768x768.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_03.png 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dafccc elementor-widget elementor-widget-heading\" data-id=\"4dafccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RECUPERA\u00c7\u00c3O DO CANCRO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83997d8 elementor-widget elementor-widget-text-editor\" data-id=\"83997d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Est\u00e1 a fazer tratamento contra o cancro ou em recupera\u00e7\u00e3o?<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\">Reduz a fadiga e recupere energia para lidar melhor com o dia a dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d9c49 elementor-widget elementor-widget-button\" data-id=\"e3d9c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-do-cancro-doentes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAIS INFORMA\u00c7\u00d5ES - CANCRO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec5d5f e-con-full e-flex e-con e-child\" data-id=\"7ec5d5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-290c94b elementor-widget elementor-widget-image\" data-id=\"290c94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_07-1024x1024.png\" class=\"attachment-large size-large wp-image-2450\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_07-1024x1024.png 1024w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_07-300x300.png 300w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_07-150x150.png 150w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_07-768x768.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape10_15_07.png 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ccb6f elementor-widget elementor-widget-heading\" data-id=\"b5ccb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recupera\u00e7\u00e3o Neurol\u00f3gica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f851fb elementor-widget elementor-widget-text-editor\" data-id=\"0f851fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Est\u00e1 a recuperar de um AVC?<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\">Recupere o controlo, equil\u00edbrio e seguran\u00e7a nos seus movimentos di\u00e1rios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759b20e elementor-widget elementor-widget-button\" data-id=\"759b20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-pos-avc-pacientes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAIS INFORMA\u00c7\u00d5ES - AVC<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16df0ab e-con-full e-flex e-con e-child\" data-id=\"16df0ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-512f3ff elementor-widget elementor-widget-image\" data-id=\"512f3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-2026-10_15_11-1024x1024.png\" class=\"attachment-large size-large wp-image-2451\" alt=\"\" srcset=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-2026-10_15_11-1024x1024.png 1024w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-2026-10_15_11-300x300.png 300w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-2026-10_15_11-150x150.png 150w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-2026-10_15_11-768x768.png 768w, https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/06\/Shape-2026-10_15_11.png 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8953b elementor-widget elementor-widget-heading\" data-id=\"cc8953b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RECUPERA\u00c7\u00c3O FUNCIONAL  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfde20b elementor-widget elementor-widget-text-editor\" data-id=\"bfde20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Perdeu for\u00e7a ou autonomia<\/span><\/strong><\/p><p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Volte a mexer-se e realize as suas atividades di\u00e1rias com confian\u00e7a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1498a29 elementor-widget elementor-widget-button\" data-id=\"1498a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-recovery.com\/pt-pt\/shape-para-pacientes\/programa-de-recuperacao-funcional-pacientes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAIS INFORMA\u00c7\u00d5ES - FINALISTAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a08350 e-flex e-con-boxed e-con e-parent\" data-id=\"4a08350\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d59c7 elementor-widget elementor-widget-heading\" data-id=\"c5d59c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 que come\u00e7o?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d2dd6 elementor-widget elementor-widget-timeline-widget-addon\" data-id=\"f4d2dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timeline-widget-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ========= Timeline Widget Pro For Elementor 2.4.4 ========= --><div id=\"twae-wrapper-f4d2dd6\" class=\"twae-vertical twae-wrapper twae-both-sided style-1 twae-bg-simple\" data-style=\"style-1\" data-enable-popup=\"no\" data-line-filling=\"on\">    <div class=\"twae-start\"><\/div>    <div class=\"twae-line twae-timeline\" ><div id=\"twae-1d14e92\" class=\"twae-story elementor-repeater-item-1d14e92 twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">1. Fala com o seu m\u00e9dico<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Converse com o seu m\u00e9dico sobre se o SHAPE \u00e9 adequado para si, para que ele lhe possa dar luz verde para come\u00e7ar.<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-9b8ece9\" class=\"twae-story elementor-repeater-item-9b8ece9 twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">2. Registar-se na Plataforma SHAPE<\/div><div class=\"twae-description\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Receber\u00e1 um pedido para se inscrever e responder a algumas perguntas simples sobre a sua forma f\u00edsica.<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-29f72fe\" class=\"twae-story elementor-repeater-item-29f72fe twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">3. Recomendamos o programa mais adequado para si<\/div><div class=\"twae-description\"><p style=\"margin: 0px 0px 10px;padding: 0px;color: #262261;font-family: Arimo, sans-serif;font-size: 18px;font-style: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-indent: 0px;text-transform: none;white-space: pre-wrap\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Entraremos em contacto consigo para o informar do in\u00edcio das sess\u00f5es e acompanh\u00e1-lo-emos nos seus primeiros dias<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-ce9671d\" class=\"twae-story elementor-repeater-item-ce9671d twae-repeater-item twae-story-right twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">4. Come\u00e7ar o treino<\/div><div class=\"twae-description\"><p style=\"color: #262261\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cada aula \u00e9 online e em direto: o seu treinador orienta-o e pode comentar a sess\u00e3o com as outras pessoas do grupo<\/span><\/p>\n<\/div><\/div><\/div><div id=\"twae-7705f79\" class=\"twae-story elementor-repeater-item-7705f79 twae-repeater-item twae-story-left twae-story-icon\"><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"fas fa-check\"><\/i><\/div><div class=\"twae-arrow\" ><\/div><div class=\"twae-content\"  data-aos=\"none\"><div class=\"twae-title\">5. Acompanhe o seu progresso<\/div><div class=\"twae-description\"><p style=\"color: #262261\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">A plataforma mostra-lhe a sua evolu\u00e7\u00e3o semana ap\u00f3s semana. E tamb\u00e9m notar\u00e1 benef\u00edcios diariamente: mais energia, mais mobilidade e mais confian\u00e7a. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"twae-inner-line\"><\/div><\/div>\r\n<div class=\"twae-end\"><\/div>   \r\n<\/div><style type=\"text\/css\">@media (max-width: 1024px){ .twae-vertical.twae-wrapper{--tw-ybx-size: 80px !important;}}@media (max-width: 767px){ .twae-vertical.twae-wrapper{--tw-ybx-size: 80px !important}}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4b02f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d4b02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacte-nos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a98b053 e-flex e-con-boxed e-con e-parent\" data-id=\"a98b053\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd2cec elementor-widget elementor-widget-heading\" data-id=\"cbd2cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O que dizem sobre n\u00f3s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b47244 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b47244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Testemunhos de pessoas que participaram em programas de atividade f\u00edsica adaptada<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c219b5f elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"c219b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;no&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;slides_per_view_laptop&quot;:&quot;3&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-5ff32c3\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/02\/Icono-Shape-Recovery.png\" alt=\"Jes\u00fas Casas\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jes\u00fas Casas<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tQuando sa\u00ed do hospital, recomendaram-me que me inscrevesse no programa. Foi a melhor coisa que alguma vez fiz. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-f5a8881\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/02\/cropped-Icono-Shape-Recovery-1.png\" alt=\"Crist\u00f3bal Escobar\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Crist\u00f3bal Escobar<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tEstou no programa h\u00e1 um ano. Sigo-o pelo computador e pelo telem\u00f3vel, e a experi\u00eancia \u00e9 muito boa. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-4a1ed0a\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/02\/cropped-Icono-Shape-Recovery-1.png\" alt=\"Rosario P\u00e1ez\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Rosario P\u00e1ez<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tFa\u00e7o os exerc\u00edcios com cada vez mais agilidade e entusiasmo. Desde que comecei o programa vejo muito melhor, e \u00e9 muito confort\u00e1vel porque n\u00e3o \u00e9 preciso mudar.   \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-55b33d7\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shape-recovery.com\/wp-content\/uploads\/2026\/02\/cropped-Icono-Shape-Recovery-1.png\" alt=\"Alejandro Soler\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Alejandro Soler<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAs aulas de gin\u00e1stica adaptam-se a mim. No in\u00edcio n\u00e3o conseguia fazer todos os exerc\u00edcios, mas agora consigo, e quanto mais me exercito, melhor me sinto. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a527d9b e-flex e-con-boxed e-con e-parent\" data-id=\"a527d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d5826 elementor-widget elementor-widget-heading\" data-id=\"a4d5826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Perguntas e Respostas<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda119d e-grid e-con-full e-con e-child\" data-id=\"eda119d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0308e68 elementor-widget elementor-widget-n-accordion\" data-id=\"0308e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3180\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3180\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quanto custa o programa? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3180\" class=\"elementor-element elementor-element-ad17d4c e-con-full e-flex e-con e-child\" data-id=\"ad17d4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2883f elementor-widget elementor-widget-text-editor\" data-id=\"6d2883f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">A SHAPE est\u00e1 a participar num ensaio cl\u00ednico em hospitais em Fran\u00e7a, Espanha e Portugal. Se o seu hospital fizer parte do estudo, o programa \u00e9 totalmente gratuito para si. Se n\u00e3o for esse o caso, escreva-nos e explicaremos como pode participar.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3181\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3181\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Que material preciso para as aulas? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3181\" class=\"elementor-element elementor-element-2260669 e-con-full e-flex e-con e-child\" data-id=\"2260669\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06099c elementor-widget elementor-widget-text-editor\" data-id=\"b06099c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">S\u00f3 roupas confort\u00e1veis e algumas coisas que j\u00e1 tem em casa, como uma cadeira ou uma garrafa de \u00e1gua. Antes de come\u00e7armos, explicamos em detalhe tudo o que precisa de ter \u00e0 m\u00e3o. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3182\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3182\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Preciso de recomenda\u00e7\u00e3o m\u00e9dica para me inscrever? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3182\" class=\"elementor-element elementor-element-a64d0b4 e-con-full e-flex e-con e-child\" data-id=\"a64d0b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a154d08 elementor-widget elementor-widget-text-editor\" data-id=\"a154d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sim. Como o programa \u00e9 adaptado ao seu estado de sa\u00fade, precisa de um certificado m\u00e9dico que confirme que pode participar. O seu m\u00e9dico \u00e9 quem melhor conhece a sua situa\u00e7\u00e3o e quem o acompanha neste processo.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quanto custa o programa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A SHAPE est\\u00e1 a participar num ensaio cl\\u00ednico em hospitais em Fran\\u00e7a, Espanha e Portugal. Se o seu hospital fizer parte do estudo, o programa \\u00e9 totalmente gratuito para si. Se n\\u00e3o for esse o caso, escreva-nos e explicaremos como pode participar.\"}},{\"@type\":\"Question\",\"name\":\"Que material preciso para as aulas?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\\u00f3 roupas confort\\u00e1veis e algumas coisas que j\\u00e1 tem em casa, como uma cadeira ou uma garrafa de \\u00e1gua. Antes de come\\u00e7armos, explicamos em detalhe tudo o que precisa de ter \\u00e0 m\\u00e3o.\"}},{\"@type\":\"Question\",\"name\":\"Preciso de recomenda\\u00e7\\u00e3o m\\u00e9dica para me inscrever?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim. Como o programa \\u00e9 adaptado ao seu estado de sa\\u00fade, precisa de um certificado m\\u00e9dico que confirme que pode participar. O seu m\\u00e9dico \\u00e9 quem melhor conhece a sua situa\\u00e7\\u00e3o e quem o acompanha neste processo.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9208fb elementor-widget elementor-widget-n-accordion\" data-id=\"b9208fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1940\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1940\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Todas as sess\u00f5es s\u00e3o online? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1940\" class=\"elementor-element elementor-element-8b88564 e-con-full e-flex e-con e-child\" data-id=\"8b88564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-650e12f elementor-widget elementor-widget-text-editor\" data-id=\"650e12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sim, todas as sess\u00f5es s\u00e3o em direto por videochamada, a partir de casa. N\u00e3o tem de viajar para lado nenhum. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1941\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1941\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Canso-me facilmente, ser\u00e1 que o programa \u00e9 para mim? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1941\" class=\"elementor-element elementor-element-ff829d7 e-con-full e-flex e-con e-child\" data-id=\"ff829d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3066e elementor-widget elementor-widget-text-editor\" data-id=\"2f3066e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sim. O programa \u00e9 especificamente concebido para pessoas com 65 anos ou mais que acabaram de sair do hospital. \u00c9 completamente normal sentir fadiga nesta fase. As sess\u00f5es adaptam-se \u00e0 sua condi\u00e7\u00e3o f\u00edsica e avan\u00e7am ao seu ritmo, de forma progressiva e sempre sob supervis\u00e3o profissional.   <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Todas as sess\\u00f5es s\\u00e3o online?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim, todas as sess\\u00f5es s\\u00e3o em direto por videochamada, a partir de casa. N\\u00e3o tem de viajar para lado nenhum.\"}},{\"@type\":\"Question\",\"name\":\"Canso-me facilmente, ser\\u00e1 que o programa \\u00e9 para mim?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim. O programa \\u00e9 especificamente concebido para pessoas com 65 anos ou mais que acabaram de sair do hospital. \\u00c9 completamente normal sentir fadiga nesta fase. As sess\\u00f5es adaptam-se \\u00e0 sua condi\\u00e7\\u00e3o f\\u00edsica e avan\\u00e7am ao seu ritmo, de forma progressiva e sempre sob supervis\\u00e3o profissional.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ff291 e-flex e-con-boxed e-con e-parent\" data-id=\"29ff291\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c280b99 elementor-widget elementor-widget-heading\" data-id=\"c280b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Solicite mais informa\u00e7\u00f5es<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-384cfff e-con-full e-flex e-con e-child\" data-id=\"384cfff\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7eb97 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"cc7eb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seguinte&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;25&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nova Forma\" aria-label=\"Nova Forma\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2452\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"cc7eb97\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"SHAPE: Exerc\u00edcio adaptado para recuperar da hospitaliza\u00e7\u00e3o\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"2452\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_32e22bc elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_32e22bc\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSobrenome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_32e22bc]\" id=\"form-field-field_32e22bc\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"O seu sobrenome (pelo menos um)\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_e912438 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e912438\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunidade Aut\u00f3noma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_e912438]\" id=\"form-field-field_e912438\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"- Selecionar\">- Selecionar<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Andaluzia\">Andaluzia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Arag\u00e3o\">Arag\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ast\u00farias\">Ast\u00farias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Baleares\">Ilhas Baleares<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ilhas Can\u00e1rias\">Ilhas Can\u00e1rias<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Cant\u00e1bria\">Cant\u00e1bria<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela-La Mancha\">Castela-La Mancha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Castela e Le\u00e3o\">Castela e Le\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Catalunha\">Catalunha<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade Valenciana\">Comunidade Valenciana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Extremadura\">Extremadura<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Galiza\">Galiza<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"LaRioja\">LaRioja<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Comunidade de Madrid\">Comunidade de Madrid<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Navarra\">Navarra<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Pa\u00eds Basco\">Pa\u00eds Basco<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ceuta\">Ceuta<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Melilla\">Melilla<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"-Selecionar\">-Selecionar<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_b7bafb1 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b7bafb1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPol\u00edtica de Privacidade\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_b7bafb1]\" id=\"form-field-field_b7bafb1\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_b7bafb1\">Li a pol\u00edtica de privacidade<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_34ff4c8 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_34ff4c8\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComunica\u00e7\u00f5es\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_34ff4c8]\" id=\"form-field-field_34ff4c8\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_34ff4c8\">Permito que a Funda\u00e7\u00e3o Siel Bleu Espanha utilize os meus dados para fins de comunica\u00e7\u00e3o.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-25 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\" id=\"enviar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recupere for\u00e7a e autonomia atrav\u00e9s do exerc\u00edcio! Saiu do hospital e sente dificuldade em retomar a sua atividade normal? Se voc\u00ea tem mais de 65 anos e est\u00e1 num processo de recupera\u00e7\u00e3o, \u00e9 comum sentir perda de for\u00e7a ou dificuldade em retomar a sua rotina. O SHAPE \u00e9 um programa de exerc\u00edcios adaptado que o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2452","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SHAPE: Exerc\u00edcio adaptado para recuperar da hospitaliza\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Atividade f\u00edsica adaptada para idosos. 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